12 Months to a Better You

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eHow Fitness Blog

Change is hard, especially when trying to create healthy new habits. According to researchers at the University of London, it can take an average of 66 days to form a new habit. So instead of jumping full force into your New Year’s resolution for a better, healthier, slimmer you, take it slow. Aim for one new health-promoting habit each month and by this time next year you’ll be a whole new you.

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Text by Jill Corleone

Illustration & Design by Trisha Sprouse

Promoted By Zergnet

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