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Newborn babies develop at various rates and often go through growth spurts. Eating too much isn't usually a concern, unless it becomes a lifestyle that creates medical concerns or results in excessive weight gain. When you're concerned that your newborn is overeating, there are a few cues that may validate your worries. Regulating your infant's food intake is the best way to ensure that your baby isn't consuming too much, too often.
If you’ve gotten your toddler to eat fruit, go ahead and congratulate yourself. Fruit is an ideal source of many important nutrients, including fiber, potassium and vitamins A and C. However, your little one can’t live on fruit alone. Too much, even of a good thing, isn’t healthy. The U.S. Department of Agriculture's Choose My Plate website recommends a diet that contains a variety of foods from each food group, which means your toddler should eat fruit in combination with other foods for the most health benefits.
Lychees were widely used in ancient Chinese medicinal practice and have resurfaced in numerous cultures as healthy fruit options. With high levels of fundamental nutrients and vitamins, lychees are a good choice for healthy eaters and can have certain health benefits. When consumed in excess, however, people have reported adverse effects. Based on several reports, consumers should refrain from eating more than six to eight lychees at a time.
Gas can build up in the stomach or abdomen when it doesn't exit the body through belching or flatulence. This gas buildup can cause bloating, discomfort and pain. Gas is produces as a by-product of the foods you eat and by swallowing too much air. In order to reduce abdominal gas, you can address your diet, the way you eat and drink and nutritional supplements available for improving digestive health.
Weight gain is caused by eating more calories than you expend. Fruits and vegetables are part of a nutritious diet, but too much fruit may lead to weight gain. Incorporating fruit into your diet in a healthy way can help keep your weight steady.
The average American's diet is full of processed foods, added sugars, fatty meats and refined carbohydrates. The diet has increased in calories while exercise has decreased, which has led to an increase in obesity rates and diabetes.
Most people, at some point, will overindulge in a favorite food or eat a food that disagrees with their digestive system. This often results in gas, which creates bloating and discomfort throughout the stomach and lower abdomen. There are many medications available to alleviate these symptoms, and most contain the ingredient simethicone.
The lapband is a successful tool in weight loss for patients who follow the strict guidelines associated with the procedure. Slippage of the lapband is a complication that needs immediate attention.
Herbalists often recommend ginger (Zingiber officinale) for a variety of physical complaints. According to Holistic Online, ginger is indigenous to southeastern Asia. The National Center for Complementary and Alternative Medicine (NCCAM), writes, "Few side effects are linked to ginger when it is taken in small doses." The few risks ginger root presents include, but are not limited to, prolonged sleeping, certain pregnancy issues, caution for surgical patients and other discomfort.
If you've ever heard a noise that sounds like a rattling garbage truck emanating from the direction of your stomach, you know how disturbing a rumbling stomach can be. Don't fear. While some stomach noises may be a sign of a problem, most are simply part of normal digestion and easily treated or go away on their own.
Hypoglycemia is a dangerous medical condition that occurs when the level of glucose in the bloodstream dips below normal or 70 mg/dl (milligrams of glucose to deciliters of blood). It is usually associated with diabetes, but it frequently occurs in otherwise healthy people. The Hypoglycemia Support Foundation explains that hypoglycemia is the body's inability to properly process the large amount of sugar that has made its way into the average American's diet.
External hemorrhoids, also known as piles, are dilated or bulging veins of the rectum and anus. Individuals who have sedentary lifestyles, pregnant women and women who have given birth have this condition more frequently than others. Most hemorrhoids heal themselves within a short period of time; however, there are different remedies and procedures that can help to alleviate this condition.
Metagenics is a company founded in 1983 with a focus on life sciences. It aims to engineer nutritional products specifically designed to help the human body fight off chronic diseases and illnesses such as type 2 diabetes. The company wholesales its nutritional supplements to doctors who then sell the products to patients.
Most office workers keep a secret stash of sugar or salty treats in their side desk drawers. Ask them why, and the answer probably revolves around afternoon food cravings. Late-night snackers grab the nearest comfort food like ice cream, chips, pizza, or cereal. Low-carb and crash diets are notorious for making the dieter crave starchy savories and sweet desserts. The common thread is the craving of carbohydrates, and the likely culprit is a deficiency in serotonin levels in the brain.
According to Dr. Michael Dansinger, nutrition doctor for NBC's The Biggest Loser, the idea that there's only one best diet plan is false. Instead, several diet plans exist that can produce successful weight loss and improve your health. The key is to pick the one best diet plan for you. Maybe it's a vegetarian diet, one that recommends high amounts of fish or a plan that sets a daily calorie goal but gives you flexibility in choosing foods. Evaluating today's most popular diet programs is the first step toward choosing the best one for you.
The skin is composed of pores, which are made up of tiny glands called sebaceous glands, more commonly known as oil glands. The oil glands in your skin make an oil called sebum. Pimples are caused when the oil glands, due to overactive hormones, make too much sebum. The excess sebum mixed with dirt from everyday living; clog the oil glands causing small infections. As a result of these minor infections, pimples, blemishes or zits appear on the skin.
Muscle building is an endeavor that is growing in popularity. Whether it is pursued for health reasons, athletic competition or simply because you like the look of a sculpted body, the foods that you consume while trying to build muscle can make all of the difference between success and failure.
We've all heard them--the myths, the rumors, the fads. If you are having trouble sorting fact from fiction, this article will help debunk those old wives' tales you've heard about the food you eat (or don't eat). It will clear the way to avoid what is truly unhealthy and give you the freedom to enjoy what you previously thought was.
According to the National Sleep Foundation, Americans complain about insomnia more than any other sleep-related problem. If you're having trouble falling asleep or staying asleep, you may be all too aware of how frustrating this problem can be. Luckily, there is a plethora of tips on how to beat insomnia and chances are good that at least one of these tips will work for you.
Most athletes have at least a basic idea about what they should and should not be eating. They know that they should eat a lot of protein, some carbohydrates, and drink water. However, they do not always recognize that they may not be doing everything it takes to maximize their athletic performance. Here are some nutritious decisions that will supplement your active lifestyle.
Even with all the discussion about cholesterol's health effects, few people know what cholesterol actually is and why your body produces it. It might also be unclear that cholesterol comes in different types, and these types have different effects on the body. Keeping cholesterol levels regulated can make a difference between a healthy life and one crippled or even ended by heart attack or stroke.
We all know that too much of anything probably isn't a good thing. We all know that eating foods high in fat probably isn't good for us. But what exactly are the risks of eating too many high-fat foods?
Here are some ways to help you stop eating to much and take control of your eating habits.
