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Tuna is a good source of protein, omega-3 fatty acids and other nutrients. Canned tuna is an ingredient in tuna salads and tuna sandwich filling recipes and fresh tuna is a top seller at sushi bars and other restaurants. Like most fish and shellfish, it contains trace amounts of mercury, which is safe for most people to eat in moderate amounts.
WebMD recommends that you eat before doing exercise like running because your body requires fuel. You can draw energy from carbohydrates, protein, healthy fats and of course plenty of fluids. Reader's Digest notes that tuna is rich in omega-3 fatty acids and vitamin A and is an excellent source of protein, iron and other minerals, so it makes for a good pre-exercise snack. A tuna sandwich combines protein with carbohydrates from the bread to make an even better meal before a workout. Ensure that you wait between 30 minutes and an hour before attempting exercise after eating.
Many people only see the dentist once or twice a year. But it is important to be conscious of your oral hygiene habits in order to keep your mouth healthy and teeth white all year. By asking your dentist certain questions, you can learn all the information you need to properly take care of your oral hygiene.
Many of us love eating sweets and candy. Whether it is lollipops or candy bars, sweet treats are a childhood and adult favorite. They taste terrific but unfortunately are not great for us. There are several disadvantages to eating more sweets and candy. It is best to reduce intake of them, not to increase intake.
Eating like a body builder involves consuming more lean proteins, but it also requires drinking more healthy fluids and exercising regularly. Build lean muscle safely with information from a licensed and registered dietitian in this free video on nutrition.
The dietary needs of active individuals are similar to those recommended for all healthy people. Because active people use more energy than sedentary people, they need to eat more calories. The exact number they need to consume varies by age, body mass and composition, physical activity and level of training. A diet lacking in essential nutrients can cause an active person to feel weak and lethargic and can impact physical performance.
Organic, free-range chickens are often thought to be more healthy for consumption than chickens from other farms. Raised without using any hormones or antibiotics, the chickens have a more natural existence. The feed they eat is all organic and grown without pesticides. After the chickens are killed, no additives are introduced into the meat.
Minerals are part of the composition of all body tissues and fluids, the teeth, muscles, blood, skin, nerve cells and bones. They act as catalysts in transmitting nerve messages and contracting and releasing muscles. Minerals work together with vitamins in the system for food metabolism. Minerals are of huge importance in our daily health and body condition, and should be incorporated into daily diets.
Hair is made of protein, and getting more protein in your hair is essential for healthy locks. Your body converts standard proteins that you eat from meat or beans into keratin protein to make up your hair skin and nails. Northwestern University's School of Preventative Medicine says that protein is used as a building block for your cells. Your body obtains these materials from your diet. Cells need nutrients and protein to create a healthy person. If you are lacking protein or other nutrients, your hair and skin are going to suffer.
Although any diet that keeps daily calories below maintenance levels will work for weight loss, it is also true that all diets are not created equal. A proper diet allows the individual to not only lose weight while on the plan, but it also will provide him with the tools to maintain that weight loss over the long term. Thus, fad diets that do nothing but prescribe an incredibly restrictive list of permissive foods will never lead to this long-term reprogramming. Choose a healthy diet like you would a wife: Pick a system you can live with forever.
Raw eggs are not safe to eat. The Food and Drug Administration warns against eating raw eggs or eating foods that contain them. Cooked eggs, however, can be a healthful part of your diet.
Enjoy eating more vegetables by cutting out processed foods, harmful chemicals and hydrogenated fats from the diet, which clears the taste buds for more subtle flavors. Eat more veggies, making them look beautiful to tempt the appetite, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Eat more zinc by ingesting red meat, poultry, seafood, whole grains and fortified breakfast cereals. Find out how eating more zinc can help improve the immune system with information from a registered nutritionist in this free video on healthy diets.
Eat more fiber by creating a diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes. Drink water with high-fiber food, and avoid eating too much fiber too quickly, using advice from a registered nutritionist in this free video on healthy diets.
Calcium fluoride, or fluorine, is readily found in nature, and is different from chemical fluoride, or sodium fluoride, which is commonly added to water supplies. Fluorine is extremely important for the health of bones and teeth and is also a natural antiseptic which helps to protect the body against infection. To get your daily dose of fluorine, all you need to know is how to eat it.
Sulfur is the fourteenth most abundant element in the Earth's crust, and is also an important mineral for the body. Sulfur, also known as the "beauty element" or the "cleansing mineral," as it keeps hair glossy and smooth, helps maintain clear, youthful skin and is necessary for healthy growth of the skin, hair and nails. Luckily, eating more sulfur is a snap.
Silicon also known as the "beauty mineral" or the "surgeon of the body," is an important mineral in your body and helps to make up the skin, teeth, hair, nails, muscles and connective tissues. Important for the production of collagen in the skin, building strong bones and teeth and eliminating toxins from the body, eating more silicon really can help keep you young.
Lecithin is a natural source of choline and is essential for fat metabolism, the synthesis of DNA and RNA and the function of healthy nerves. Lecithin also regulates the liver and gallbladder and reduces excessive fat in the liver and arteries, helping to combat high cholesterol. While there are many lecithin supplements available on the market, the best way to get enough is to boost your intake of choline-rich foods.
Vitamin B2, also known as vitamin G or riboflavin, is essential for the metabolism of carbohydrates, amino acids and fats in the body. Vitamin B2 is also necessary for healthy eyes, hair, skin and nails and can help prevent some forms of cataracts. Finally, as if that weren't enough to try to eat more B2, riboflavin prolongs life span and can increase adult vitality.
PABA, or para amino benzoic acid is also known as vitamin Bx. PABA promotes growth of healthy tissues, prevents the graying of hair and is thought to help reverse the harmful effects of UV rays after sunburn. Additionally, many health practitioners recommend therapeutic doses of PABA to treat vitiligo, as it helps promote healthy skin growth and the distribution of melanin.
You can reduce your chances of developing heart disease by including omega-3 fatty acids in your diet. That’s because omega-3 fatty acids slow down the growth of plaque in the arteries. A great way to get the recommended amount is by eating certain fish.The Food and Drug Administration recommends eating up to 12 ounces (two average meals) twice a week.
According to conventional wisdom, when you eat more, you gain more weight. However, you can eat more and still lose weight by eating the right combination of foods. The following steps will show you how.
Zinc is probably essential for more body functions than any other mineral. It metabolizes carbohydrates, maintains body tissue and sexual function, detoxes the body and synthesizes DNA.
Magnesium is necessary for a healthy heart and for almost every major activity in the body, including the metabolism of glucose, production of cellular energy, and synthesis of proteins and nucleic acids.
It's easy to get enough iron in your diet without gulping down cans of spinach like everyone's favorite cartoon sailor, Popeye.
Dairy products are not the only source of calcium and, according to some experts, possibly not even the best source.
Experts recommend increasing your daily intake of dietary fiber to between 20 and 35 grams.
