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Staying healthy is like learning: If you don't enjoy it, you probably won't do it. For the youth of today's electronic world, engaging in healthy activities that are also fun is a must for staying in shape and maintaining overall well-being. Fun, healthy activities are neither expensive nor complex; in fact, they can be as simple as a backyard game of tag.
Childhood nutrition and its link to disease has become a major area of concern over the last 20 years. Recent initiatives to improve school lunches for example site a connection between poor eating and obesity, among other problems. Programs at the state and local level play an important part in helping young people make wise eating choices. Whether you are part of an existing community organization or want to teach independently, offering a strong program can have a lasting positive impact on local youth and their families.
Heart healthy eating involves a diet rich in fiber and antioxidants and low in cholesterol and calories. Educating others about the importance of a heart healthy diet and showing people how they can make heart-smart choices are the first steps toward better health for all. If you or your organization have an idea for a project in nutrition education, a grant can help cover program or infrastructure costs. Unlike a loan, grant funds do not need to be paid back.
If you are like most people, you have a busy life and do not have time to make sure that all your meals are heart-healthy. This often results in people choosing fast food restaurants for their meals. Luckily, eating fast food does not have to be bad for you. There are tricks you can use which will not interrupt an otherwise heart-healthy diet.
A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Here, an exercise physiologist explains what a heart patient should eat and how much. Learn what foods a heart patient can enjoy and keep in their diets and which ones to limit. Figuring out what you can and can't have can be confusing and depressing but it doesn't have to be. Find out more here about what makes a healthy diet for a heart patient.
Heart healthy eating is consuming foods that support the heart, healthy mineral balance and the heart tissue, and these foods include avocado, tomato, garlic and lime. Find foods that are good for the heart with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Keeping your heart healthy should be important to you. Eating healthy heart foods is the best way to take care of your heart. Try using some of these important tips on your healthy heart diet.
With the advances in healthier eating habits, people have a greater chance to live to one hundred years old now than at any other time in recorded history. To live longer, you have to start living well now. Here are some tips to increase your chances of extending your life.
Eating heart healthy is a matter of eating those foods which have been shown to reduce the risk of heart disease and limiting those foods which contribute to heart disease. Heart healthy eating is a plan that can be followed by every member of the family with the exception of children under the age of 2. Young children require more fat in their diets.
