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If you're a picky eater who despises vegetables, you probably already know that they're healthy for you and you need the nutrients they provide for balanced nutrition and general good health. If the thought of swallowing a piece of lettuce or a stalk of celery is enough to make you gag, there's still hope for you. With the plethora of food options and recipes available, you'll be able to consume some of your favorite meals as well as eat a vegetable or two.
Proper portions at mealtime play a large part in your ability to lose or maintain weight. The U.S. Department of Agriculture provides guidelines on serving sizes for all food groups, which define the amount of a particular type of food you should consume at any meal. Americans underestimate their calorie consumption by at least 25 percent, according to WebMD. But once you know appropriate serving sizes, you can measure them by sight to determine the right portions for meals.
Raising a toddler presents many challengers. Children at that age are particularly vulnerable to a range of health issues, and they have yet to develop the self-control mechanisms that make discipline and obedience easier. Some toddlers may refuse to eat or have a lack of appetite. This can result in a number of consequences.
Wholesome eating entails maintaining a balance between the types of food you eat as well as the quality and quantity of those foods. Unlike dieting, wholesome eating requires a lifelong commitment in order to be completely effective. You will reap the rewards of your efforts in the form of weight loss, increased energy and fewer health problems. You will also begin to feel more satisfied after your meals without feeling stuffed or bloated.
It is important to teach people about the benefits of healthy living, and about the harmful effects of poor eating habits. It is never too early to teach young children about eating healthy, and to instill good habits in children. Teachers, parents and other relatives are the best individuals to teach children about healthy eating. No matter what age, anyone can learn better eating habits. All it takes is knowledge about the differences between healthy and unhealthy eating habits.
Morale is an important factor that determines a person's confidence and self-worth. If someone is suffering from low morale, he will not be as motivated or willing to make an effort to succeed. Education is not immune to the effects of low morale. Whether it is with the staff or students, low morale is a catalyst for academic difficulties.
Eating more frequently in smaller portions helps to stimulate your metabolism and cause you to be able to burn more calories on a regular basis. However, it may be a challenge for you to break your schedule of having three square meals per day and heading to bed. Eating smaller portions throughout the day means cutting your calorie intake per meal to spread them out across five or six smaller amounts. There are several ways you can adjust your eating so that you consume less food in more times during the day.
Helping teens learn healthy eating habits ensures they get the nutrition they need during their teenage years, while their bodies grow and develop, and prepares them to spend their lives making good dietary choices. However, commercials for unhealthy food, time management issues, the availability of junk food, and social pressures to be thin encourage unhealthy eating habits in teenagers. Help your teenager make good choices by modeling good behavior, teaching her about nutrition, and providing healthy options.
Improving your diet for just six weeks can help you to lose weight and look younger. You don't need to keep to strict routines or avoid all of your favorite foods to be healthy; instead, adapt your meals and snacks to include the food types you're lacking. Improving your nutrition reduces your susceptibility to heart disease, cancer, diabetes and depression. You will see improvements in your memory, energy levels and mood. Devise meal ideas in advance over the six-week period to ensure you stick to your plan.
The goal of eating healthy and working out sounds wonderful. What is a little more difficult is instituting this goal into your life in a meaningful way. The best way to achieve a goal is to have a specific plan in place. Understanding what you are striving for will help you realize the goal and reward yourself when you have achieved it. You should, of course, consult with your personal health care professional before making any changes to your eating habits or before beginning a new fitness program.
Overeating is a hard habit to break, especially when you are accustomed to eating for reasons not directly related to hunger. According to WomenFitness.net, stress, irritation and frustration are some of the emotions that trigger people to overeat, and while bad eating habits originate early in life, they can be detrimental to your weight and overall health as an adult. Unless you manage to change bad eating habits, you could end up being overweight and possibly obese. Learn how to identify triggers that lead to bad eating habits and put an end to overeating.
Healthy eating fuels your body, develops strong bones and muscles, wards off life-threatening diseases, helps you think more clearly, increases energy levels, eases joint pain by decreasing inflammation and can ultimately help you live a longer life. By starting slowly and progressively making healthy eating a habit, you can create change that lasts.
The U.S. Centers for Disease Control (CDC) predicts that by 2020, smoking in restaurants, bars, and other public places will be illegal in all 50 states. This prediction is based on the number of smoking bans adopted by states over the past decade: from zero in 2000 to 25 in 2010. Restaurant smoking bans are not without controversy, however.
Smoked fish is often considered a delicacy served at brunches, as appetizers or main entrees. While many of us enjoy this salty indulgence, certain risk factors should be considered when choosing to eat smoked fish. Smoked fish can produce certain bacterias and parasites linked to food poisoning, and certain studies also suggest greater dangers to health, when eating smoked fish in large quantities.
Eating on a regular schedule is difficult when you are not used to eating that way. You might be a midnight snacker or eat only a few meals during the day and feel the need to make changes. To change your eating schedule, you must begin with a change in your eating habits. Your eating habits may affecting your schedule and you may not realize it. Are you in the habit of skipping breakfast? Would you rather have a light lunch and a heavy dinner? A healthy eating schedule can change these habits that have developed over time.
According to LetsMove.gov, childhood obesity has tripled in the last three decades. Minority children, such as African Americans and Hispanics, have a higher rate of obesity than white children. With these alarming statistics, the government, schools and parents are taking steps to curb the trend of childhood obesity. Teaching children healthy eating habits in elementary school is one step toward reversing this trend. Encourage children to eat balanced meals and be conscious of portion sizes. Teach children about healthy eating both at home and at school to provide a consistent message for a healthy lifestyle.
According to the Centers for Disease Control and Prevention, the United States promotes a lifestyle based on overeating and unhealthy food. Although theme parks present a fun option for family gatherings, they tend to have more unhealthy options than healthy food choices. However, you won't go hungry if you want to eat right at a theme park. There are some healthy choices available.
Eating a healthy, additive-free diet is challenging because many of the foods in the grocery store have some form of additives in them. An additive is a substance added to food to keep it from spoiling, to give it texture, or to add color, nutrients and flavor. Food additives include mustard, citric acid, corn syrup, artificial sweetener, salt, pepper and baking soda. Health Professionals have different opinions about the safety of food additives, and some belief there is a correlation between sugar substitutes and cancer.
Between the rigors of studies and the newly found freedom for most young college and university students, it's easy to see why things can get out of hand when it comes to watching what you eat. Not all cafeteria food is healthy nor are the pizza, beer and endless bags of potato chips found in most university parties and gatherings. If you're looking to expand your mind rather than your waistline, there are several proactive measures you can take to help battle the "Freshman 15."
Ricotta cheese can be incorporated into the diet to improve one's overall health. Ricotta differs from traditional cheese in that it is derived of milk whey and not aged or ripened. Instead, whey undergoes a heating and draining process that transforms curds into cheese. Ricotta is low fat, low sodium and rich in vitamins and minerals. Substantial amounts of calcium, vitamin A and vitamin B12 are provided in each serving of ricotta, according to the Canadian Dairy Commission website. Ricotta is a tasty and nutritional dairy product that provides excellent health benefits when used in low-fat meals.
Healthy living through better eating habits and exercise can improve your quality of life and may even impact your health insurance bill at the end of the month. Your health insurance company considers multiple factors when determining the cost of your health insurance policy from your body weight to how often you make it to the gym in a week.
People born into different ancestries have different types of blood, including A, B, AB and O blood types. Because each blood type is specific to a certain time period and geographic region, the history involved in that area plays a part in what types of food each blood type should have. For example, type "O" blood is the oldest blood type, and is found in the ancient hunter-gatherers who sustained themselves on meats, nuts, seeds and fruits.
Eating healthy means getting the right amount of each of the food groups and avoiding sugary, fattening, over-processed and fried foods. The recommended daily amounts needed for each food group are 2 cups fruit, 2 1/2 cups vegetables, 6 oz. grains, 5 1/2 oz. protein (this category includes meat, poultry, fish, eggs, beans and nuts), 3 cups milk, yogurt or cheese, and 6 tsp of oils, according to "Essentials of Nutrition & Diet Therapy."
Colon health is just as important as heart health. The digestive system is responsible for eliminating wastes, toxins and other harmful materials from the body. Many gastrointestinal disorders, not to mention other health conditions, are related to a body filled with wastes. Keeping the bowels clean and healthy means regular bowel movements. Maintaining a healthy diet is the best way to combat colon disease.
If you find yourself reaching for caffeinated drinks such as coffee, tea and soda throughout the day, you may need to change your diet. Changing your diet can boost your metabolism and increase your energy level. Foods that increase energy do so in at least one of three ways: by delivering stimulants like caffeine; by boosting the metabolism; and by providing sufficient calories. Including energy boosting foods in your diet and eating those foods properly will fuel your body and decrease the need for sugary, calorie filled drinks to stay awake.
Your approach to getting your family interested in healthy eating and fitness is crucial to success. The law of diminishing returns really applies here: The more you talk about it, the less effective you will be. After a time they will switch off and not really hear you. Even worse, a nagging approach can even make them do the opposite to what you advocate. You need to think laterally, and act rather than talk. Think about your purpose. If your main aim is to get your family healthier and fitter, maybe their interest in the subject will follow later.
Fasting finds its roots in several different religious histories, such as Muslim and Christian texts. People think of fasting primarily where the participant eats no food. They survive only on water, such as Jesus did for 40 days, according to the New Testament. Today many scientists advise modified fasts that incorporate some form of nutrition to supplement the absence of normal foods. Healthy fasts help clean the body of toxins and potentially break habits of poor diet. Fasts can last for one meal up to a month, depending on the type of fast and goals for the fast.
Although many diets forbid the consumption of breads in an attempt to help you lose weight, you can, in fact, maintain a healthy diet while regularly consuming bread products. Your body needs carbohydrates for energy and to keep the body systems functioning, and bread is one of the most common types of carbohydrate. Eating healthy with bread is not only easy, but possible. Once you know what to look for and how and when to eat it, you can incorporate bread into your healthy diet.
An unhealthy diet and lack of exercise can negatively influence your quality of life. Sticking to a healthy diet will keep you from becoming overweight or obese and will reduce your risks of heart disease, high blood pressure and diabetes. Aside from what you eat and how much you eat, the frequency that you eat at is also important. You can improve your current diet by making minor adjustments to it.
Eating light and healthy is important to maintain your overall health, and it will also improve the quality of your life. Combined with regular exercise, healthy eating habits can keep you from becoming overweight or obese and keep conditions such as diabetes, heart disease and high blood pressure at bay. By making smart food choices and adjusting your diet, you can incorporate healthy eating into your lifestyle.
The American diet and attitude towards food is a major contributing factor to the obesity epidemic that has taken over the country. Although fast food restaurants line the streets of every major town and city in the country and chemical-laden processed food is just an arm's length away at every gas station and convenience store around, it is possible to live in the fast food culture of America without succumbing to it. Though it takes discipline and self control, it is completely possible to eat healthy in America.
When a person is over 40, it's important that they eat a well-rounded diet that hits every food group. Find out how diets can help support symptoms of old age with help from a registered and licensed dietitian in this free video on nutrition and eating healthy.
Eating healthy in a dorm environment can be challenging, but concentrating on portion control can help keep the freshman-15 at bay. Indulge in dorm-room food in smaller doses with information from a licensed and registered dietitian in this free video on nutrition.
Incorporating bread into healthy eating habits involves eating fiber-rich, 100-percent whole wheat bread instead of starchy white bread. Choose healthier carbohydrates with information from a licensed and registered dietitian in this free video on nutrition.
The best way to eat healthier at Christmas and other holidays is to concentrate on portion size. Indulge in your favorite holiday foods in smaller doses with information from a licensed and registered dietitian in this free video on nutrition.
Eating healthy to prevent migraines involves avoiding smoked, aged, picked and preserved foods that often contain irritants. Steer clear of migraine-trigger foods with information from a licensed and registered dietitian in this free video on nutrition.
The Healthy Eating Pyramid was developed by the Harvard School of Public Health as a supplement to the better known Pyramid developed by the United States Department of Agriculture, most recently in 2005. Proponents of the Healthy Eating Pyramid believe it is a more detailed and thorough dietary plan by which individuals can gauge the health benefits of their individual diet and exercise plans and implement effective alternatives.
The Dietary Guidelines for Americans provide scientifically formulated advice on daily food intake for maintaining health. The Food Pyramid illustrates these guidelines in terms of the number of servings of each of the food groups that should be eaten each day.
Incorporating healthy eating and exercise into your lifestyle has many benefits. Healthy foods that are low in fat and calories help keep our weight within normal limits and regular exercise provides benefits for our cardiovascular system.
Over one billion overweight adults exist in the world, with approximately 300 million of them classified as obese, according to the World Health Organization. Unhealthy eating contributes to the problem. A world of fast-food convenience, super-size temptations, skipping meals and binge-eating can lead to considerable disadvantages for those who engage in these unhealthy eating practices.
Eating healthy can be accomplished by knowing what ingredients are in certain foods, cooking with less fat and watching overall calorie intake. Live a healthier lifestyle with tips from a registered dietitian and nutritionist in this free video on eating healthier.
Eating healthy and organic means eliminating harmful hormones and pesticides from our food. Choose healthy produce with the helpful advice from an licensed dietitian in this free video on how to eat healthy and organic.
The key for men to eat healthy while still enjoying their beer and pizza is moderation. Keep your manly image while still eating healthy with tips from a health promotion specialist in this free video on healthy eating.
To eat healthy on the run, you need to plan ahead of time and usually pack your own meals. Stay healthy while keeping busy with tips from a health promotion specialist in this free video on healthy eating.
To eat healthy lunches, it helps to plan your meal ahead of time and make sure you're reading the nutritional information. Keep your lunches healthy from a health promotion specialist in this free video on healthy eating.
Most people who live in low-income areas have eating habits that are unhealthier than those of the general population. According to the Rudd Report published by Yale University in 2008, low-income individuals, minorities and people living in rural areas suffer the highest rates of preventable, diet-related diseases that are linked to unhealthy eating habits.
Smoked fish is prepared by cooking the meat in a smoker at a low temperature, which gives the fish a smoky flavor without drying it out. Although smoked fish is high in vitamins and nutrients, there is the risk of catching a food-borne illness due to undercooking.
Eating healthily for weightlifting is less complicated than most people think. By putting together a plan of action and sticking to it, even a novice weightlifter can experience the long-term benefits of weight training, which the medical community has long recognized. Determining the goals of your weightlifting routine helps determine what diet to follow.
Going on vacation at an all-inclusive resort can be a relaxing adventure. An all-inclusive resort is a place for lodging that includes various amenities such as complimentary use of pool, spa, Internet, and recreational activities. Many all-inclusive resorts include some or all meals in the vacation package as well. There are tons of meal choices, especially for the health-conscious vacationer. Follow these steps for how to eat healthy at an all-inclusive resort.
Eating healthy without feeling hungry is not always easy to do. Many healthy foods such as raw fruits and vegetables are low in calories and high in nutrients, but some people complain that they don't feel full after eating vegetables or other healthy foods. If a person is addicted to junk food sometimes hunger pangs can linger after eating healthy food. There are many simple methods you can use to eat healthy without feeling hungry afterwards.
Gouty arthritis, also known simply as gout, is a form of arthritis caused by an overproduction or underproduction of uric acid, which forms urate crystals around your joints. The result of a build-up of urate crystals is a sudden, sharp pain in your joints that also causes inflammation and redness, according to "Beating Gout: A Sufferer's Guide to Living Pain Free." Eating healthy while suffering from gout requires avoiding foods that are high in purines, the organic compound found in food that increases uric acid levels.
Patients who are concerned about their thyroid are led to believe by their doctors that monitoring their thyroid levels and making adjustments in their drug dosage is all that thyroid patients need to be concerned about. This is not the complete truth, a combination of a healthy diet, proper exercise taking the right supplements and de-stressing your life can all go a long way to helping you have a healthy thyroid. Even if may be corrected by medication you should eat a healthy thyroid diet. You should be aware of the importance of of anti-oxidant foods. The best diet to…
The spleen lies in the upper quadrant of the abdomen. It's a vital digestive and lymphatic organ. It fights infections and helps regulate the amount of blood circulating in the body. The spleen also destroys pathogens and old cells.
The American Heart Association recommends that the average individual consume fish at least two times a week . While this is an excellent suggestion, this recommended amount of consumption can be somewhat daunting for an individual that strongly dislikes fish. The good news is that fish is not the only item that contains beneficial proteins and omega fatty acids that are useful for optimal health. With a little creativity and discipline you can achieve many of the health benefits found in fish without actually eating it.
There are two main types of thyroid problems, stemming either from sluggish thyroid activity, as in hypothyroidism, or excessive thyroid activity, as in hyperthyroidism. If you are suffering from from hypothyroidism, you probably tend to gain weight easily and a diet that improves thyroid function could help you to control thyroid related weight gain. If you are prone to hyperthyroidism, or Graves disease, your body may have difficulty absorbing nutrients, so it is particularly important to eat a balanced diet with plenty of whole foods.
State fairs come around once a year and are packed to the brim with vendors selling all sorts of deep fried delicacies like corn dogs, funnel cakes, fries or basically anything that can be fried and served on a stick. If you want to enjoy the state fair festivities without wrecking your healthy diet, you don't have to avoid the food stands altogether. Be more selective and let the large selection of food work for you by choosing satisfying and tasty foods that are still healthy.
Eating healthy while on the road is all about focusing on meals with low calories, fruits and vegetables and having the right amount of portions. Pick the healthiest choices with advice from a registered dietitian in this free video about having a good diet on the road.
One of the most noticeable effects of eating healthy is the ability to maintain a healthy weight. According to the National Center for Health Statistics, an estimated 142 million Americans over the age of 20 are overweight or obese, with a body mass index score of 25 or more. The excess fat that can develop with eating unhealthy foods can put you at a greater risk of developing diseases such as diabetes and heart disease.
A healthy, well-nourished liver and kidneys help keep the body working and functioning at optimal levels. The liver is designed to detoxify or cleanse the blood of fats, chemicals and impurities, while the kidneys function to process and filter waste from the body through urine excretion. Wastes from the blood filtered by the liver and kidneys keep all body systems functioning at high levels. A poor diet may affect the ability of the liver and kidneys to do their jobs, which results in loss of efficiency and function in other body systems.
Cornstarch, otherwise known as corn flour, is not a healthy product and has very few nutritional benefits. Used often as a thickening or binding agent for soups, stews, puddings, casseroles or desserts, cornstarch is the starch of the corn grain and does not contain the same whole-grain benefits of pure corn.
Healthy eating starts young and carries throughout your life. According to the American Dietetic Association, 84 percent of teens don't eat enough fruits and vegetables. Teens can eat the way they like and still make healthy choices if they are educated. Parents can make it easier by providing good food choices at home and for teens to take with them on the go.
You have probably heard that eating healthy portions is one of the keys to losing weight effectively. Unfortunately, like many other people, you may be unsure of what a healthy-sized portion actually is. With portions increasing over the last several decades, many times what you are served is not a healthy portion size. So how can you learn to eat healthy portions?
Eating in a healthy manner does not have to be difficult or confusing. Changes can be as simple as choosing a healthy food preparation method or watching how much you eat of a certain food. Healthy eating involves making positive changes in your lifestyle that will result in you leading a more healthy life overall.
Healthy eyes are an important aspect of healthy living. Approximately 43 million Americans suffer from two leading causes of vision loss: age-related macular degeneration and cataracts. In the light of this information, can anything be done to promote healthy eyes? The answer is a definitive yes. The American Optometric Association (AOA) reported that multiple studies showed a strong link between good nutrition and the prevention of eye diseases. A diet rich in nutrients and antioxidants can lower your risks of eye-related diseases and poor vision.
If you want to improve your diet, you probably know to include lean proteins, whole grains and fresh fruits and vegetables. The top five ingredients to avoid have little or no nutritional value, but do carry the potential to negatively affect your health. The top five food ingredients to avoid are: MSG (monosodium glutamate), refined sugar, bleached white flour, partially hydrogenated oils (or hydrogenated oils) and artificial sweeteners.
The kidneys' function is to filter our blood. Every day they can filter 200 quarts of blood, extracting two quarts of waste. Having healthy kidneys will help keep them free from strain or damage, and maintain their peak performance of blood filtration. By eating a proper diet, you can have and keep healthy kidneys.
We are constantly receiving plenty of suggestions for eating healthy foods. The advice to nourish our bodies with fresh produce, healthy grains, lean protein choices, legumes and nuts makes sense, too. There are many reasons why our lives will be healthier, happier and more energetic. Eating healthy food can take a little extra work and commitment and comes with tremendous benefits for those who choose this path.
Gum diseases like gingivitis not only are painful, but also can lead to more serious infections and compromise your overall health. We all know that we need to brush and floss on a regular basis to avoid gum disease, but your diet can affect the health of your gums, too.
Cashews are small beige seeds that grow from the bottom of a fruit called a cashew apple. You can snack on these seeds raw, roasted, or as a cashew nut butter spread. Cashews are a primary ingredient in many Asian dishes and are packed with healthy vitamins and minerals.
Not long ago eggs had a bad reputation. It was commonly agreed that they were high in saturated fat and caused elevated cholesterol levels. More recently, eggs have been celebrated as a great, low calorie source of protein. Read on to debunk the myths and learn how eggs can become a healthy part of your diet.
Peanuts are not nuts but are actually legumes related to peas, beans and lentils. The health advantages of peanuts are similar to other legumes: They are good sources of vitamin E, niacin, folate, protein and manganese. Peanuts are a source of tryptophan, which the body uses to produce serotonin. Though peanuts are high in fat, they contain good fats that are actually heart healthy. A Nurses' Health Study, which involved more than 86,000 women, found that eating peanuts regularly is linked with lowering the risk of cardiovascular disease.
Having a healthy digestive system is crucial to your overall health. Most of your body's defenses are located in your digestive tract, fighting off bad bacteria and viruses while absorbing food so that you have the energy you need. Without a healthy digestive system you may be susceptible to low energy, constipation pains, diarrhea and constant illnesses. Poor digestion can also as contribute to blood deficiencies such as low blood platelet levels, high triglycerides and, to some extent, high cholesterol. Fruits, vegetables, whole grains, fish and chicken are just some of the foods you can eat for healthy digestion.
According to the World Health Organization, there are more than 1 billion overweight adults in the world, 300 million of whom are obese. If you are obese, you need to take some steps to start eating healthy. If you do not starting eating in a healthier manner, you run the risk of developing cardiovascular disease, hypertension, type 2 diabetes, some forms of cancer, and having a stroke. If you follow these 10 steps to eating healthy, you'll be able to lose weight and become a healthier person.
The food pyramid is not only a model of nutrition, but it's also a defense guideline against illnesses and disease. Having a well-balanced diet and getting plenty of sleep can help with more than just weight management.
Knowing what to purchase from the grocery can make a big difference to eating healthy. Keeping simple, fresh foods on hand make the job of preparing healthful meals a snap. Main food items include fresh fruits and vegetables, whole grains - including breads, crackers and cereal, as well as low-fat meats such as chicken and fish. Finally it is important to have low-fat dairy products to round out your daily requirements as recommended by the USDA.
Eating salmon has many health benefits, but some people worry about mercury in the oceans or issues with fish farms, which could elevate the danger of eating salmon. The American Heart Association still recommends eating fish twice a week for its health benefits.
Eating out is expensive and can be difficult to do if you're trying to eat healthy. If you're trying to maintain a healthy weight and are on a budget, it's a smart idea to cook for yourself. You can control the quality and quantity of ingredients going into each dish. Whether you're looking for recipes that are low in fat, calories, sugar and carbohydrates, or is organic or all-around healthy, there are several sources for free menus.
The type of diet a young athlete follows typically differs from that of older athletes in a couple of ways. One of the most important factors to remember is that not only does the child need to have enough calories in his diet to have the energy for his athletic endeavors, but he also must make sure that his diet is balanced so his body is developing properly. The all-protein diets or no-carb diets that adults sometimes practice could make it more difficult for a child to get the nutrients he needs to perform well.
Over time, eating foods high in chemicals and saturated fat can cause colon polyps--benign tumors that can turn cancerous--to form on the colon. For this reason, healthy eating is an important part of colon cancer prevention. Follow these steps to achieve a colon-healthy diet.
Weight-bearing exercises are important if you want to develop healthy muscles, but they are only part of the story. If you want strong, healthy muscles you need to eat the right foods.
Eating healthy is all about what you are putting into your body and how your body is using it (or not using it) for fuel and repair. Most nutritionists consider a diet that is low in fat, sodium, and sugar while high in fiber, vitamins and minerals, and protein to be a healthy one. It's not about starving yourself to be thin, it's about giving your body what it needs so that you can feel satisfied and healthy.
Healthy eating is not just for adults; a balanced and nutritious diet is important for the growth and development of adolescents. According to the Weight-Control Information Network, from 2003 to 2004 approximately 17.4 percent of U.S. teens between the ages of 12 and 19 were overweight. Overweight children and teens are at high risk for developing serious diseases. Avoid becoming a part of these statistics by fostering healthy exercise and eating habits.
Media outlets are filled with reports of rising obesity, high calorie levels in the average person's diet and the danger of preservatives and potentially cancer-causing sweeteners. Many people, however, don't heed the warnings and aren't fully aware of the consequences of not eating healthy. The possible consequences are numerous and include joint pain, dental problems, mood swings and indigestion.
Peanut butter is popular. So much so that it has become an American staple, along with its sidekick, jelly. In this country, we eat more than 700 million pounds of peanut butter per year. With this much consumption, we'd better hope it's good for us. There are pros and cons to this favorite food. Let's take a look at some of them.
A well-rounded, nutritious diet promotes overall health. With all the different diet plans, it's hard to decide what you need to eat to be healthy. Certain foods from each food group promote health and should be included in everyone's diet. These foods are full of nutrients and are acceptable for almost any plan.
Eating healthy translates to consuming a balanced diet low in saturated fats and cholesterol. A healthy diet consists of lots of fruits, vegetables, whole grains and lean meat. Running is a type of cardiovascular exercise that is popular due to its relative cheapness and accessibility. A good pair of running shoes is the only piece of equipment required to run, and any public street is open for running. Both eating healthy and running are great ways to lead a healthy life. Both have several benefits, but they differ in several ways.
Eating healthy can be a challenge when so many available foods and ingredients are unhealthy. It seems particularly difficult for those of us who don't actually cook at home, as choices are limited if you are not able to create all your meals from scratch. But there are ways that single people and even families can maintain a healthy diet by using convenience foods that are healthy and by learning to read labels and shop for the right items.
The dairy product, yogurt, (also known as yoghurt), is created by a fermentation of bacteria in milk. Eating yogurt every day is said to be a great way to stay healthy. Here are some benefits of yogurt for your diet.
A vegan is a person who chooses to give up all animal products either because of his health, the environment or his morals. Ethics often cause people to become vegans because many believe that animals should not be exploited by humans for food and other uses. Vegans are vegetarians, meaning they do not eat meat, but they also do not consume or use products that come from animals, including eggs, dairy products, leather, silk, wool and cosmetics.
It is extremely tempting to eat unhealthy. All you have to do is switch on the television late at night, see numerous fast food commercials and be tempted to venture out into the night for tacos, pizza or burgers. You say you're going to eat healthy over and over again, but all it takes is one slip up to get you on the wrong track again. Maybe having a clear understanding of the results of eating healthy will help motivate you.
Learning to eat healthy for men is a matter of making wise dietary choices and following a few simple guidelines, and the are many. Substituting low-calorie, high-nutrient food for fatty, over-processed, high-calorie food can effectively prevent and in some cases, reverse disease. Healthy eating offers protection against common maladies affecting men: high blood pressure, diabetes, heart disease, stroke, erectile dysfunction and cancers of the prostate, colon and rectum.
Healthy eating can change your life. It can increase your energy, reduce the risks of heart problems, as well as help with relieving countless conditions and illnesses. Yet despite the many benefits experienced from healthy eating, many fall back into old eating habits after a short time. There are a variety of reasons for this, from time management, the inability to have meals prepared in advance to emotional dependency, an inability to cope with food cravings. Having a routine and plan in place can help you stick to a healthy eating plan.
Because Chili's has a guiltless gourmet menu, making healthy choices is relatively easy. Learn more about eating healthy at Chili's with tips from an licensed dietitian in this free video on eating healthy.
When eating healthy at Cold Stone Creamery, pick low saturated fat options, such as fruit smoothies and sorberts. Learn how to eat healthy at Cold Stone Creamery with tips from an licensed dietitian in this free video on eating healthy.
To eat healthy at Pick Up Stix, stay away from fried items, and select low carb and low fat entrees. Discover more about healthy eating at Pick Up Stix with tips from an licensed dietitian in this free video on eating healthy.
Choose low fat and low carb options when eating at IHOP, and avoid sugary foods. Learn to eat healthy at IHOP with tips from an licensed dietitian in this free video on eating healthy.
The Buffalo Wild Wings restaurant menu has healthy eating options that can help reduce weight, such as boneless chicken wings and side salads. Learn about Buffalo Wild Wings' healthy eating options from an licensed dietitian in this free video on eating healthy.
Because Applebee's has a Weight Watcher's menu, there are multiple healthy dishes available. Find out how to eat healthy at Applebee's with tips from an licensed dietitian in this free video on eating healthy.
The Quizno's restaurant menu has healthy eating options that can help reduce weight, such as chili, side salads and sammies. Learn about Quizo's healthy eating options from an licensed dietitian in this free video on eating healthy.
The Panera restaurant menu has healthy eating options that can help reduce weight, such as soups, pennene sandwiches and salads. Learn about Penera's healthy eating options from an licensed dietitian in this free video on eating healthy.
When eating at The Melting Pot, don't eat all four courses, and limit the cheese and saturated fat when making selections. Learn about The Melting Pot's healthy eating options with tips from an licensed dietitian in this free video on eating healthy.
The Cheddar's restaurant menu has healthy eating options that can help reduce weight, such as grilled meats, steamed vegetables and salads. Learn about Cheddar's healthy eating options with tips from an licensed dietitian in this free video on eating healthy.
Maintaining healthy teeth can be achieved by eating foods like apples and by drinking milk to build enamel strength. Discover how proper diet can translate into a healthy set of teeth and gums with ideas from a licensed dental assistant in this free video on dental hygiene.
Healthy eating is essential to providing the body with energy to function at peak performance. The body breaks down proteins, fat and carbohydrates, and uses or stores the energy. Some foods give a quick boost that wears off just as quickly. Other foods release energy over time. The key to beating fatigue with healthy eating is to sustain energy reserves.
Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and potassium levels with tips from a certified nutritionist in this free health video.
Dairy is a good source of protein and calcium. Learn more about proper dairy serving sizes with tips from a certified nutritionist in this free health video.
Divide daily calorie intake among three meals and two snacks. Learn more about the ten commandments of heathy eating with tips from a certified nutritionist in this free health video.
Water is the most important beverage for the human body. Learn more about healthy beverages with tips from a certified nutritionist in this free health video.
Protein is structural material for the human body. Learn more about getting proteins with tips from a certified nutritionist in this free health video.
Six to 11 servings of grains a day should be consumed depending on body weight. Learn more about the benefits of eating grains with tips from a certified nutritionist in this free health video.
When it comes to food, people often follow paths on a daily basis. On one side, you have people who follow a strict diet, eats lots of fruits and vegetables and watch their intakes of saturated fats and precessed foods. But then you have the people who haven't eaten a carrot stick since second grade. Sometimes these people are your loved ones and it is important to persuade them to eat healthy.
With a few healthy alternatives, you can eat healthy as a truck driver, while still taking in the food you need to stay focused on your job. Truck drivers often eat compulsively, using the process of eating as a way to stay alert and in control while driving. This often leads to a very unhealthy diet for truckers who drive eight or more hours each day. Eating healthier is a process of changing your habits and making smarter food selections.
The United States government has developed guidelines for healthy eating. They update the guidelines every 5 years. The current guidelines are from 2005. The government creates these guidelines to help people ages 2 years and older improve their health and avoid major chronic illnesses by making better dietary choices.
Eating healthy is a big concern and it's often easier said than done. With so much conflicting information, it's hard to know what to eat, let alone when. Plus, healthy eating is often considered inconvenient and time consuming, and a lot of us barely have time to eat at all. Creating a meal plan takes a lot of the guesswork out of eating healthy and helps people avoid some common diet pitfalls.
Eating healthy is vital to a myriad of your body's functions: the brain relies upon nutrients to stay alert and work at an optimal level, and muscles and internal processes need energy to stay strong and fight disease. Although eating healthy in a fast-paced world can be a challenge, a balanced diet of wholesome foods gives your body the best chance of staying active, energetic and disease-free.
Maintaining a healthy diet is key to living a healthy lifestyle. Eating a diet high in saturated fats has been linked to coronary heart disease and is one of the main causes of the obesity epidemic in America.
Competing in a sport at any age can be quite a difficult task, considering that athletic competition requires immense physical effort and can wear down a person's body. That's why it is so essential for those involved in such strenuous activity follow recommended guidelines for healthy eating in sports--so that they may replenish lost nutrients and keep themselves biologically fit.
Healthy eating may seem boring, but there are many good reasons why major health organizations, like the National Institutes of Health (NIH), recommend a healthy diet. A diet that focuses on fresh fruits and vegetables, whole grains, lean protein and healthy fats can keep your weight in check and help prevent a host of health problems down the road.
Eating healthy is becoming more difficult, as unhealthy options flood supermarkets. But, eating healthy is extremely important for the proper functioning of your body and having the ability to ward off diseases like heart disease, cancer and obesity.
When shopping for groceries for healthy eating, get fresh foods instead of processed foods, get whole grains, and make sure to get plenty of fruits and vegetables. Find out how to shop for a good source of calcium for healthy eating with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.
Superbowl parties aren't exactly known for their healthy food choices. Chili. Nachos. Pizza. Chips. Beer. OK, I admit-having these things once in a while is not a big deal. But even if you do serve the standard foods at your Superbowl party-you can at least offer healthy options as well. And serving is the easy part. What if you're at a Superbowl party and you're the guest? Here are some tips for making choices that don't have to compromise your healthy diet-or your waistline.
Eating fast food can be dangerous for your health if you encounter it every day or pay little attention to what you are eating. Some fast-food sandwiches have close to 1,000 calories. Add the french fries and soda and you are ingesting more calories than you need for the day. Most fast-food restaurants, including Wendy's, now offer more choices on the menu, so a nutrition-conscious person can eat healthy and make good choices for his or her family. To eat healthy at Wendy's, substitute, special order, choose smaller sizes and pick calorie-dense food over fat saturated or sugar-filled foods.
The "Freshman 15" is what all college students fear as they adopt a life of studying, dorm food and beer. But with a little insight , healthy tips and motivation, the weight gain that often accompanies academic life can be prevented.
Let me start by saying that health is recession-proof. No matter how rich or poor you are, your health has been, is and will always be the most important part of your life. You don't have to be wealthy to be healthy. You simply need to take a moment, think about what you're eating--and make wise choices from there. Here are some tips for eating healthy during hard times.
How to eat healthy on campus in this free health video.
What is kombucha and what does it do for your health? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.
Tzatziki is longer just for gyros. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.
Combining flavors in fermented foods. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.
What is kefir? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.
What is kim chi? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.
Making sauerkraut as a healthy alternative and condiment. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.
Everything you need to know about healthy eating. Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
How do I get healthy enzymes and probiotics into my diet? Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Everyone loves hot dogs, but they don't have to be bad for you! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Learn how to pick fresh garlic at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy the best marble steak at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy fresh carrots at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy fresh mushrooms at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy fresh cucumbers at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy fresh tomatoes at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy the best bag of lettuce at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy fresh melons at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy asparagus at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Learn how to buy fresh pineapples and bananas at the grocery store with expert healthy eating tips in this free online grocery shopping video clip.
Even the most disciplined of healthy eaters fall off of the fruit truck sometimes. The important thing to remember is that you must pick yourself back up and regain control of your healthy lifestyle. Some people find that after a binge, returning to a healthy diet seems almost impossible. Learn how to eat right and feel good about your diet and lifestyle despite your recent slip.
The prostrate gland is part of the male reproductive system. It produces prostatic fluid that makes up the males semen. When the prostrate is not properly functioning, symptoms may appear. Those include, frequent urination, difficulty urinating, pain during urination, blood or semen in the urine or pain in the lower back or pelvis. Prostatitis, or inflamed prostrate, is associated with most of these symptoms. The prostate can be kept healthy from addressing a man's diet and taking supplements. Take preventative measures by reading on to learn how to eat for a healthy prostrate.
Are you following a healthy diet? There are many benefits for eating healthy and everyone should try to eat a variety of nutritional foods on a daily basis. Eating healthy helps to prevent diseases such as diabetes, heart disease and certain cancers. Also, a well-balanced and healthy diet gives your body more energy, helps you feel better and helps to keep you physically fit. Anyone can eat healthy if you set your mind to it. It just involves making some gradual changes and food substitutions to your regular eating pattern. There are a few things that you should do in…
Nowadays, it's easy to find healthy options for almost every kind of junk food favorite. In the past, hot dogs have were seen as unhealthy, full of nitrates, fat, and cholesterol. Here we'll examine several alternatives to traditional hot dogs with an eye to healthy eating.
Some people think that healthy eating means bland, tasteless food, but this doesn't always have to be the case. You can munch on things you enjoy by combining flavors in your cooking to produce healthy meals. Just because you're cutting back on the calories doesn't mean your food has to be boring.
Everyone wants to be healthy and part of being healthy is to eat right. Eating right also plays a major part in diet and weight control. Many experts believe that one step you can take in eating right and staying healthy is by controlling the portions you eat. This means you should eat smaller portions of your foods and by eating smaller portions, you can eat more often. Actually, many dieting and nutritional experts are now saying that people should eat often. Instead of eating three big meals a day, you should break these meals into smaller meals and smaller…
Just because you have plans to go to the movie theater doesn't mean that you have to ruin your diet. You can make healthy food choices at the movie theater if you know what to choose.
There are two new words in the healthy-eating and weight-loss world. Those words are enzymes and probiotics, and eating a healthy diet requires a little of both.
Healthy eating is easy if you set your mind to it. With some rearranging of food in your kitchen and meal planning, you can have the necessary foods available to create a healthier lifestyle for you and your family. Read nutrition labels found on food products, and speak with your doctor to find out what kind of diet you need to follow to lead a healthy lifestyle.
One of the hardest places to maintain healthy eating habits is at the movies. Movie theater snack bars tend to have nothing but candy and salty, buttery, popcorn. Here are some ways you can continue your healthy eating habits while watching a flick.
Chuck E. Cheese is a restaurant geared towards children. They have games and toys that appeal to kids under 7. Therefore, the restaurant's menu consists of food items favored by children which are often high in fat. However, adults can eat healthy at a Chuck E. Cheese.
A busy schedule and hectic lifestyle can take a toll on your eating habits. Many people develop unhealthy eating habits when they're under stress, but there are ways to make healthier choices and keep up your energy levels to tackle the challenges ahead. Here are a few ways to eat healthy when you're under stress.
Pick Up Stix is a quick, casual restaurant that serves delicious, healthy Chinese food. With lots of nutritious veggies and meats to choose from, Pick Up Stix has all their healthy ingredients prepared in local commissaries and delivered fresh daily to the restaurant. There are a lot meals to choose from if you wish to eat healthy at Pick Up Stix. The following will show you how.
Ruby Tuesday is a great place to sit down, relax and eat a good meal; but sometimes eating out can be hard if you want to lose weight or maintain a healthy diet. The good news is that Ruby Tuesday offers some outstanding choices for anyone who falls into either of those categories.
Seafood just ain't what it used to be. On the one hand, we hear our diets need the Omega-3s found in fish. On the other hand we hear that since PCBs and mercury levels in fish are too high, maybe we shouldn't eat it. If you love seafood, and want to eat healthy at Red Lobster, here are some ideas about what menu choices you should make.
With its wonderful tasting homemade biscuits and muffins and other homestyle foods, it seems tough to eat healthy at restaurants like Perkins. However, it's not impossible if you know what to look for and what to order. Here are a few tips on how to eat healthy at Perkins.
Like many fast-food restaurants, Hometown Buffet offers menu items that address the health preferences of its customers. Using the following guide, you can find the foods that are best for you and your dietary requirements.
When you eat at BackYard Burgers, you can get burgers, hot dogs, sandwiches, salads and a full line of desserts. You can eat health at Backyard Burgers if you know what to order.
Nathan's is famous for its hot dogs with mustard and all the trimmings. Eating healthy there is a challenge, but you can do it with the nutrional information provided in these steps.
Eating healthy at Domino's Pizza is not too difficult since you can get all the basic food groups--bread, vegetables, cheese and meats--in a single slice of pizza. However, you need to know how each ingredient figures in the picture and the following will give you a breakdown of the items on Domino's Pizza menu.
If you want to eat out and eat healthy, you do have a few options available. Dairy Queen offers menu items that are both tasty and won't kill your diet. No matter why you need to eat healthy, Dairy Queen has both food and sweet treat options to fit almost any lifestyle. Plus, evaluating healthy fast food options allows you to create a solution to your family's pleas to eat out, without going hungry. Read on to learn how to eat healthy at Dairy Queen.
Denny's restaurant has been a full-service family eatery for more than fifty years. Denny's restaurants can be found throughout the United States, Canada, Mexico and other international locations. With its casual atmosphere and reasonably priced menu Denny's continues to be a popular choice when selecting a restaurant. For those who are committed to healthy eating Denny's has an array of menu items to choose from. Read on to learn how to eat healthy at Denny's.
Staying healthy when you eat at a restaurant isn't always easy. With menus full of high-fat, calorie-laden meals, it's tough to choose something light. Chili's has made that task a little easier by coming up with a light menu called the Guiltless Grill. Whether you're craving seafood, chicken or even a burger, Chili's Guiltless Grill menu is sure to have something healthy for you to enjoy.
It's hard to avoid the temptation of snacks at Starbucks. The coffee always seems to make you hungry, and those pastries look so good in the display case. Give some careful consideration and eat healthy when choosing Starbucks.
When thinking about fast food, usually one thing comes to mind--fat. All of those fatty burgers, greasy fries and triple-thick milk shakes really pack on the pounds. However, it's possible to get fast food that's good for you. Subway's Fresh Fit sandwiches include a good variety of subs, and they all contain less than 6 grams of fat.
Since 1983, Jimmy John's Gourmet Sandwiches has grown to nearly 600 units in the midwest and southeast regions. Jimmy John's currently plans to expand into the south and east. The menu features sub sandwiches and a few side items. There are several healthy choices to select when dining at Jimmy John's. Although the menu selection is limited, here are a few suggestions for a health-conscious meal.
Checkers is known for its ambiance and great food; unfortunately, it has also received some flak from the media for not making its nutritional information widely available to the general public. So, if you want to eat at Checkers without blowing your diet, you may have to rely on an understanding of portion control and choosing wisely to find the healthy options. Read on to learn more.
Eating healthy at fast food restaurants is very challenging. However, they are making it easier. You can now find nutrition charts for many fast food restaurants, which will give you the number of calories and grams of fat for every item on their menu. O'Charley's is one that gives you the information. So you can begin to eat healthy at O'Charley's. Read on to learn how.
There's something so comforting about a great plate of Italian pasta, and the food at Bravo! is some of the best anywhere. Unfortunately, if you're on a diet, you may be wary of eating out when you don't know the nutrition information of each dish. With a little bit of common sense and portion control, you can eat healthy at Bravo! restaurants.
Trying to eat healthy at fast food restaurants is challenging. If you have a computer the task becomes a little less daunting. Many consumers want to know what they are eating and whether it is healthy. Therefore restaurants, including Sonic, are putting out nutrition charts.
Changing eating habits seems challenging. But by adjusting your everyday lifestyle, you can easily replace bad habits with good ones. Like any habit, eating habits depend on what you surround yourself with on a daily basis. The key to eating healthy everyday is controlling your environment. Read on to learn more.
Tim Horton's is known for their good donuts and coffee in the U.S. and Canada. An array of food is served since they're open 24 hours. In order to eat right, you must balance low fat and low calorie foods along with whole grains. Going out to eat can test your willpower, but you can eat healthy if you make your choices sensibly.
People often associate fast-casual Mexican food with cheese-laden combo plates, gigantic helpings of refried beans and burritos the size of a fire hydrant. Restaurants such as Qdoba, however, understand that customers want healthy options. Qdoba offers a number of fresh, healthy meals that taste great and won't wreck your waistline.
Cold Stone Creamery is an ice cream store specializing in making your own ice cream creations. You pick the ice cream and they fold your choice of add-ins into the ice cream with two spades on a frozen granite stone. There are over 11 million possible combinations. You can make healthy choices at Cold Stone Creamery.
Noodles & Company is a restaurant that specializes in meals created by their individual customers with combinations of noodles, protein, veggies, and sauce, which Noodles & Company cooks to order. They have a variety of nutrition-packed cuisine including Asian, American and Mediterranean. They also serve some healthy and delicious salads. Use the following steps to help you eat healthy at a Noodles & Company restaurant.
Cooped up through the cold winter months, it's easy to surrender to cravings for rich warm desserts. Unfortunately, many of these desserts aren't good for you. Here are some healthy options to sweeten your winter blues.
If you are looking for a healthy alternative to fast food, Tokyo Joe's is for you. It isn't hard to eat healthy at this restaurant, so long as you check calorie, fat and carb content. Follow these steps to eat a nutritious meal at Tokyo Joe's.
Whataburger offers many menu choices for a fast food restaurant, but not all of them are healthy. To make the most out of your trip to Whataburger, make strategic choices to avoid the highest calorie, most fat-laden food items on the menu. Read on to learn how.
White Castle restaurants are famous for their hamburgers, bacon cheeseburgers and cheese sticks. It is possible to healthy at White Castle though with a few key choices. Just avoid the fattiest items on the restaurant's menu, substitute some lower calorie items and do some sit-ups later. Read on to learn how.
It isn't easy eating healthy at a fast food joint. Carl's Jr.'s has a lot of tasty, fattening choices on their menu. Yet it is possible to eat healthy at Carl's Jr.'s. You just need to know the nutrition value of the food and be selective in what you order. Read on to learn how.
El Pollo Loco offers a healthy alternative to traditional fast food. With flame-broiled chicken and fresh vegetables, it's easy to choose healthful dishes from El Pollo Loco's menu. This chain is the first to offer Lindora's Lean for Life Certified food choices. Lindora is California's premier medical weight loss program. Headquartered in Irvine, California, El Pollo Loco has more than 320 restaurants. Read on to learn more.
Eating healthy is a lifestyle choice that can be followed no matter where a person eats. Lone star Steakhouse has plenty of choices on the menu that are healthy. Follow the tips below for eating healthy at Lone Star Steakhouse.
Eating healthy at any fast food restaurant is a challenge. You need to know the amount of calories and fat that go into the different menu items. The following will give you an idea of the least and most calorie items at Old Spaghetti Factory, broken down by category.
If your desire is to eat healthy when you dine out, Applebee's restaurant is the place for you. They have made it incredibly easy to make healthy choices and have a menu sectioned out just for that purpose. They have partnered with Weight Watchers to come up with some delicious meal choices and even give you the Weight Watchers points value for each item right on the menu. Read on to learn how to eat healthy at Applebee's.
On the Border is a Mexican restaurant that specializes in delicious mesquite-grilled food. There are so many great tasting foods to choose from at this restaurant but if your desire is to eat healthy you need to take into consideration nutrition-calories, fat and carbohydrate grams. The following will give you the information you need to make the best choices when ordering.
It's hard eating healthy at a fast food restaurant and Taco John's is no different. There are so many delicious, fried foods to choose from. But if you would like to eat healthy at Taco John's you need to make better choices.
Preparing a nutritious meal that the whole family will enjoy is important to most people. With today's busy lifestyle, many parents find it easier to run to Popeye's for dinner rather than spend time cooking in their kitchen. With a little planning, diners can choose a healthy Popeye's meal that they feel good serving to their family.
It's funny to think that something as simple as a sandwich could be made to be anything but healthy. With so many options out there today, it is easy to get confused by what is good and what is good for you. If you are a serious sandwich lover and frequent Schlotzsky's, here are some helpful tips for eating healthy at your next visit.
Buffets like Old Country Buffet can be a great place to get a healthy meal, quickly. You don't have to worry about special ordering your food, but you do have to learn how to maneuver against the mountains of high-calorie, high-fat foods that lurk on the buffet line. Keep reading to find out how to eat healthy at Old Country Buffet.
Papa Murphy's Take 'N' Bake Pizza is an alternative to grocery store frozen pizza or pizza delivery, and you can order your pizza in a "lite" version for more nutritional value. Papa Murphy's makes their pizzas according to your order. You take it home, place it in the oven and bake it yourself.
Buffets like Golden Corral can be a great place to get a healthy meal quickly. You don't have to worry about special ordering your food, but you do have to learn how to maneuver against the mountains of high-calorie, high-fat foods that lurk on the buffet line. Keep reading to find out how to eat healthy at Golden Corral.
When you think about a Bob Evans Restaurant, you might think of yummy sausage, bacon and big fluffy biscuits with gravy. Bob Evans is known world-wide for their sausage but it's packed with fat, calories and sodium. There are other options on the menu that are healthier alternatives.
Ice cream makes everything a little bit better. That is, of course, unless you're on a diet. Then ice cream becomes the enemy. Thankfully, frozen yogurt like that at TCBY can be a great compromise when you need to get a sweet fix without wrecking all your hard work.
The words diet and Fatburger seem like they just don't go together. But with a little bit of know-how and careful choices, you really can eat healthy at Fatburger. If you just can't resist the taste, keep reading to find out more.
If you are concerned about maintaining a healthy diet, eating at a fast food or chain restaurant can make you feel guilty. There are food choices you can make to feel less guilty. Boston Market restaurants publish nutritional information on all of their menu items. If you take the time to compare nutritional information, you can cut down some of the fat and calories.
Although healthy eating and going to a baseball game may not be the first things you put together, more and more ballparks are introducing healthier food choices at concession stands. Here's a sampling of what's offered at concession stands at various ballparks around the country and some tips on how to make healthier food choices at the ballpark before, during and after the Seventh Inning Stretch.
Fast food is not known for its nutritional value as much as it is for its taste and convenience. If you decide to eat out at a fast food restaurant, you can do yourself a nutritional favor by choosing the most healthy food they offer. Comparing nutritional information about the items on the Quizno's Sub menu, can prepare you to order the most healthy food.
When you think of restaurants, Baker's Square probably doesn't make the list when looking for one that offers healthy entrees. Fortunately, there are a few items that are on the lighter side of the menu that you can feel good about eating. Unfortunately, that doesn't include a piece of pie.
There is something so appetizing about a big plate of buffalo wings. There also seems to be something really fattening about the dishes that we love. It's safe to assume that anything dipped in ranch dressing can't be too good for you, but you may be surprised how easy it is to eat healthy at Buffalo Wild Wings.
There are certain aspects of the 70's that we hope never come back in full swing. Yet, others like fondue are welcomed with opened arms with places like The Melting Pot making fondue a hip dining experience. If you are having trouble deciphering how to eat healthy The Melting Pot, keep reading.
To eat healthy at McDonald's you need to do some research. A menu from McDonald's with the calorie and fat amounts for each item can be found in the resources section of this article. There is also a site listed where you can calculate how many calories and fat grams you should consume each day to maintain your ideal weight. The steps below will give you the highest and lowest calorie item on the menu for each of the categories that McDonald's carries.
Steak n' Shake has been well-known for their great steakburgers and thick milkshakes since 1934. At first appearance, due to their giant hamburgers and large rich shakes, it seems hard to eat a nutritious meal at Steak n' Shake. However, with the proper knowledge it is simple to eat healthy at this popular restaurant.
Sizzler has an all-you-can-eat salad bar and serves a variety of tasty meals. If you follow these steps, you easily can select something light and healthy from this establishment's menu.
Eating healthy at Jamba Juice should be a simple task for anyone. They offer a variety of nutritious foods that not only taste good, but are good for you. At Jamba Juice, you can feel good about what you are eating without giving it much thought.
The Haagen-Dazs slogan is "Made like no other," which to them means only using the finest ingredients and offering the best ice cream, sorbet and frozen yogurt. It is a great company philosophy, but the finest ingredients don't always mean you will be able to eat healthy. Fortunately, there are some items at Haagen-Dazs that are available for the health conscious. Here are a few tips to finding them.
The words healthy and ice cream usually don't belong in the same sentence. However, there are some healthier alternatives at Ben and Jerry's. If you follow these steps, you might just be able to have your ice cream and eat it too.
Einstein Bros is a restaurant that specializes in bagels. It also has different types of breads, beverages, salads, soups and sandwiches. With all the different options, you don't have to be an Einstein to eat healthy at this restaurant.
Del Taco is a fast food restaurant with a variety of food items. Many of the combos are loaded with calories, fat and carbohydrates. However, you can eat healthy at this restaurant by following these steps.
"Fast. Fresh. Italian." That is the motto of Fazoli's, an Italian family style restaurant with 315 locations in 31 states. If you follow these steps, you can make smart choices when dining at Fazoli's and enjoy Italian food that is also good for you.
Everyone enjoys a good meal at a restaurant. Eating out can mean high caloric and fat intake. You can do your best to select foods off of the menu that maintain a balance between good taste and nutritional value. Panera Bread restaurants publish nutritional information about their menu items that can help you make healthy food choices.
Chevy's Fresh Mex is a restaurant that serves Mexican food. While many of the ingredients are full of calories and fat, there are some changes you can make to eat healthy at this restaurant and still have a great meal.
D'Angelo's is a restaurant that specializes in sandwiches and wraps. There is a D'Lite menu that includes different low fat and low carb options. Choosing from this menu is an easy way to eat healthy at this restaurant.
Carnivals bring to mind images of clowns, merry-go-rounds and Ferris wheels. Their food is just as fun, but often it is high in fat and calories. Eating healthy foods can be possible, but you must make your choices wisely. The goal of choosing lower fat food choices at the carnival can be accomplished if you follow these steps.
"Every guest who chooses Culver's leaves happy." That is the mission statement of Culver's restaurant, a franchise with over 350 locations in 17 states. They are famous for their ButterBurger®, and if you follow these steps you can make smart choices from their menu.
