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College is the first time that some people have to start feeding themselves. That is usually the case if you go away to college rather than stay at home. With the freedom to eat anything, it is common that college students go a bit wild. That freedom, coupled with a lack of time, money and a lot of stress, can lead to poor eating habits. Create a healthy diet for eating in college.
Developing healthy eating habits in your dorm can make the difference between gaining or avoiding "the freshman 15." Living on your own for the first time can be tricky when it comes to eating what's healthy, not just what's convenient. The dining facilities might be further away, but you can still make good use of the common kitchenette available in most dorms.
Eating healthy while going to college and living in the dorms can be challenging. Not only are students away from home for maybe the first time in their lives, but they're also faced with the stresses of roommates, professors and peer pressure. Eating healthy while everyone else is eating pizza at 2 a.m. or drinking sugary fountain drinks during class is downright difficult. With a few tips and tricks, it's possible to eat a healthy diet and prevent the dreaded "freshman 15."
Eating healthy while in college can be difficult, but making smart portion choices can really help. Avoid the freshman 15 with help from a health promotion specialist in this free video on healthy eating.
College students do not have a lot of money to spare, but that doesn't mean they should skimp on their health. There are hundreds of meals that can be squeezed into a tight budget; it just takes some creative planning and discipline to stick to it.
College is an exciting time of life, but with deadlines, classes and other stresses, it's easy to skip meals or resort to fast food instead of healthier options. The FDA has a food guide pyramid that shows the recommended daily servings for each food group. Sometimes the problem isn't what to eat, it's how.
Eating healthy in college can be done by finding seed crackers, canned wild-caught salmon and vegetables, which are all easy to snack on while studying hard. Find healthy snack food in college with advice from a registered dietitian and licensed nutritionist in this free video on diets.
