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Eating raw oysters requires you to be able to identify the individual parts of said oyster. Eat raw oysters with help from an experienced chef in this free video clip.
Eating a raw coconut requires you to keep a few specific things in mind. Eat a raw coconut with help from the winner of two Gourmand Cookbook Awards in this free video clip.
You can even eat raw coconut at your leisure, so long as you prepare it properly. Learn how to prepare raw coconut to eat with help from the winner of two Gourmand Cookbook Awards in this free video clip.
Eco-friendly chef Louis Shafia offers a fun and unique way “massage” your meal before eating it. She explains the importance of eating organic and tenderizing kale, all while preparing a fresh and easy way to get your daily serving of greens within one meal.
The lychee fruit, also known as the lychee nut, first originated in China but is now grown in Australia as well and is imported into the United States. The fruit may be difficult to find in your average grocery store, yet its high vitamin-C content combined with its extremely sweet flesh makes it worth the search. Lychees can easily be eaten raw or added to dishes like salads and stir-fried meals.
Pepsin is an enzyme in the stomach that begins the breakdown of proteins. Pepsin is released as pepsinogen, then mixed with stomach acids. This chemical reaction creates pepsin, which grabs proteins, such as meat, and begins to separate their molecules. The protein is then passed to the intestines to finish the breakdown and distribution of minerals to the body.
The raw diet typically consists of unprocessed foods, but raw foods are not always the best form. Find out how processing can break down nutrients with help from a registered and licensed dietitian in this free video on nutrition and raw foods.
Green peanuts are fresh and raw, before they have been dried roasted or salted. They can be eaten, but they must be refrigerated or consumed right after harvesting to maintain their freshness.
There are many methods of dealing with compulsive overeating. Organizations such as the Mayo Clinic and Overeaters Annonymous stress the importance of healthier snacks. One great way to impliment this advice involves the use of raw foods in retraining a person's eating habits. Raw foods are uncooked, unprocessed foods that are served as close to their natural unaltered state as possible. Used correctly, they can move you closer to getting compulsive overeating under control.
Cellulite is fat that has deposited in a specific area of the body. It makes the skin appear bumpy with some indentation marks. Reducing body fat and cleansing the body of excess toxins will help reduce cellulite and make the skin look better. There are foods that can specifically help reduce cellulite, but it should be part of a healthy diet and exercise plan to get the best results.
White sage, an herbal member of the mint family, has been a staple cleansing agent of Native Americans for hundreds of years. You too can use white sage to cleanse your house of negative energies and spirits, cleanse your body of a wide variety of ailments and cleanse your hair and scalp of impurities and gray hair.
A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
The raw food diet is popular among health enthusiasts for its rich variety of colorful foods and textures. The diet consists of foods that are uncooked, or heated at very low temperatures (generally 115 degrees F or less). At first glance the raw food diet may seem limited to fruits and vegetables, but there are surprising foods available.
Eating a diet filled with fresh fruits and vegetables, sprouts, seeds, nuts, grains and dried fruit is what the raw food diet is all about. The raw food diet utilizes unprocessed and uncooked plant foods. People adhering to the raw food diet believe that heating food above 116 degrees F destroys beneficial enzymes in food that aid digestion and absorption of food. Raw food purists believe that cooking food diminishes its living energy or life force. To be a true raw food diet, at least 75 percent of the diet must be living food or raw food.
Raw food is important for active enzymes. Learn more about raw and cooked food benefits with tips from a certified nutritionist in this free health video.
Detox programs are used to cleanse our bodies of toxins, such as chemicals in food and exhaust from vehicles. Though the verdict is still out about the real impacts of short-term detox programs with regard to actually removing toxins, detox programs allow us to evaluate our food patterns, lifestyles and jumpstart our bodies. You'll feel trimmer, more awake and even your taste buds will be rejuvenated. Think of it as feeling the "runner's high," except keeping that high going throughout the day, not just for hours after the run. Though the benefits can be tremendous for our emotional well-being and…
Raw foods provide the purest nutrition available. Millions of people throughout the world have healed themselves of serious diseases by simply changing their diet to exclude meat and dairy products and include only fresh, raw fruits, vegetables, nuts and seeds. This diet allows your body to absorb maximum nutrition needed for healing and reduces the amount of toxic chemicals consumed.
Raw foods are not only a great choice to help you loose some extra weight, but they are also effective in helping reduce inflammation due to arthritis. Unfortunately, however, eating raw for the first time can be overwhelming and it helps to have a little guidance.
Magicians, monsters, video game characters and yogis all have miraculous super powers. Men and women today who want success in their lives, families, careers, paying mortgages on homes, keeping their weight down, doing their taxes, are in need of super powers as much as the next spiderman or wonder woman. A few tips may help you tap into those powers.
