mom sectionmom sectionIf you are weight lifting with the intention of making muscle gains, you need to eat certain foods at certain times. In general, though, you are going to need a lot of calories. Muscles need fuel to grow, and this fuel comes from food.
Juicing is an excellent way to introduce more vegetables into your diet. While there are many benefits to drinking vegetable juice, it is not better or worse than eating the vegetable. A mix of both is preferable.
The liver is one of the body's most important detoxifiers, helping us to rid ourselves of many toxins and poisons that we consume each day, such as smoke, fat, and alcohol. The liver performs hundreds of function in the body, many of which are vital to the health of other organs, including the heart. So your liver is not an organ to neglect. By eating leafy greens, richly colored and dark veggies, and veggies rich in sulfur, you can provide your liver with the nutrients it needs to stay healthy and keep your body clean.
Finding ways to increase your healthy vegetable consumption can be challenging. With fresh produce and a few cooking tricks, you can turn regular, run-of-the-mill vegetables into a delicious, healthy meal.
Getting children to eat vegetables sometimes requires hiding vegetables in their favorite dishes, letting them choose which vegetables they'd prefer and offering fruit and vegetable servings in the form of juice. Help children get their daily fruit and vegetable servings with expertise from a registered nurse in this free video on child care.
Five servings of vegetables is key to good health. Learn more about eating the right amount of vegetables with tips from a certified nutritionist in this free health video.
As every loving parent knows, there is a fine line between cajoling and threatening your children in order to get them to eat their vegetables. Establishing healthy eating habits while they are young is one of the best things you can do for your children.One in three children in the U.S. is obese. That places children at an increased risk for type 2 diabetes, elevated blood pressure, and increased risk for developing hypertension and cardiovascular diseases later in life. Emphasizing a wide variety of foods at every meal will go a long way in helping your children develop a healthy…
It is fairly easy to choose healthy root vegetables. Here is how:
In selecting healthy ways to cook your vegetables you must revert to nature and try to follow it as closely as possible. There is no doubt that nature never intended us to use cooked foods at all. Raw foods are healthier because they contain living cells which are fully or partially destroyed in the process of cooking. Similarly, most of the vitamins in the vegetables are destroyed and the chemical arrangement of the minerals is changed when you cook them. However, since many vegetables are repulsive when eaten raw, they have to be cooked. In needs of creating a balance…
