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After an energetic football game, cheerleading practice or hockey match, teammates' stomaches will be growling and ready for some re-fueling. We all know that mini bags of chips and cans of soda are easy to tote with you to the game; it's tempting to opt for these low-nutrient snacks when it's your turn to provide post-game treats. But taking a little extra time to bring nourishing, healthy snacks sets a good example for the team and you'll find yourself bringing the same snacks for yourself after your yoga class or a tennis match.
The Diet Evolution developed by Dr. Steven Gundry is a three-phase plan to change the way you eat, lose weight and keep it off. Meal plans are provided including what you can eat as a snack.
For thoughtful gift givers tired of run-of-the-mill presents and running low on time, edible gifts are a fun and creative option. These thoughtful gifts have a nearly universal appeal, as everyone has to eat. Ideas like granola or cookie mixes allow for two gifts in one when storing the ingredients in a decorative jar.
One of the challenges to eating a healthy, low-calorie diet is figuring out what to snack on when you get hungry between meals. Going hungry may not be healthy and can lead to binges and giving up on healthy eating. Sticking to 100 calories per snack is one way to keep yourself going all day without blowing the diet.
Wellness newsletters are one of many skillful techniques to instill your company's name in readers' minds. Great newsletters have readers coming back for more and looking to your company as a source of information. Newsletters are a chance to present up-to-date and important information. Keep the newsletter short and simple. There are many wellness topics to choose from. Search news stories and other media for ideas and pertinent information that will interest and inform readers.
When it comes to food, people have different ideas about what is considered healthy, but for most people, a healthy natural dinner would be a meal containing fresh foods that are as close to their natural state as possible. This means incorporating plenty of fresh vegetables, fruits and unprocessed meats. Carbohydrates in these meals should come from starchy vegetables or whole-grain foods, such as brown rice, whole wheat bread or whole wheat pastas. Refined sugar should be avoided or used in very small quantities.
Whether you're cooking for a family of one or five, the daily task of creating a healthy dinner menu can be challenging. Eventually, the favorites become tired and overused. After a long day at work, the bright signs of fast food restaurants may look tempting. Fortunately, there is a variety of flexible menus that you can add to your repertoire, tweaking as necessary, to provide healthy dinners every night.
Most people know how to feed themselves, but how often have you accidentally crossed over from feeling "full" to being "stuffed," without meaning to? Below are some tips on how to know when you're full.
Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video.
If you are reading this eHow article, you are interested in learning how to eat healthy during the evening hours. This article will give you five (5) easy tips for eating better at night. Having a plan and sticking to it will increase your chances of eating healthy at night.
Get healthy snack ideas for four and five year olds with expert childcare tips in this free online healthy kids diet video clip.
