mom sectionmom section
According to a 2005 study conducted by the Public Library of Science and published in the journal "PLoS Medicine," people who exercise, drink alcohol in moderation, eat five servings of fruits and vegetables per day and don't smoke live on average an additional 14 years compared with people who adopt none of these behaviors. Although some people may perceive eating healthy to be expensive, eating healthy doesn't have to break the bank.
A great way to eat healthy on a low budget is to stick to a grocery list and always check out your ads. Eat healthy while staying on budget with guidance from a health promotion specialist in this free video on healthy eating.
Being able to eat healthy while on a shoestring budget can be accomplished by finding sales, buying certain foods that are in season and eating the proper portions. Stay healthy without breaking the bank with advice from a registered dietitian in this free video about eating right without spending too much money.
Creating a healthy menu when you are on a budget can feel like a challenge if you are trying to buy your groceries at everyday shelf prices. With some creativity and planning, you can figure out how to get healthy foods at lower prices and create affordable healthy menus your family can live with.
A young couple decided to host their first big holiday meal, inviting 18 people. They were concerned about cost but decided it was important to do it up right. They prepared a big turkey, a ham, loads of colorful vegetables, fruit salad, punch, tea, coffee, and fruit pies. Their cost, under $50! They were stunned. The secret to eating well, they discovered, was to prepare food at home, from scratch, and avoid overly processed foods.
Eating a healthy diet is the goal of many people. Whether the decision is reached due to current health problems or for preventative measures, a low budget shouldn’t stop you from reaching your goal. While it may be difficult to eat healthy on a low budget, the benefits of a healthy diet will outweigh the extra effort. Stop complaining about your budget and learn to incorporate healthy foods into your existing financial situation.
