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Getting the recommended amount of servings of fruits and vegetables every day is difficult enough when you are preparing food in the comfort of your own home. When you're on the road, it can be even trickier to incorporate fruits and vegetables into your diet. But just because you're on vacation doesn't mean you can't eat well and enjoy the health benefits fruits and vegetables have to offer. Follow the tips below for creative ways to eat fruits and vegetables while on the go.
With more emphasis and education on nutrition and health, more and more people are adding fruits and vegetables to their daily diet. Some in an attempt to shed excess pounds, but many others are realizing the benefits of healthier lifestyles that include exercise and proper nutrition. Not only do fruits and vegetables add vitamins and nutrients to our daily intake, but many of them have other additional health benefits as well.
Cranberries are little red berries that are picked off of vines. The number of cranberries the United States produces yearly exceeds 110,000 metric tons. Massachusetts, Wisconsin, New Jersey, Oregon and Washington are the main producers of cranberries in the U.S. Cranberries are usually cooked before eaten. They are commonly used to make jelly, jam, sauce and juice, and they are often included in recipes. According to the Centers for Disease Control and Prevention, the United States uses about a third of the cranberries they grow to make juice.
Eating healthy with fruits and vegetables is a simple matter of preparation and planning, and a large number of servings is attainable, especially if a person likes fruits in their whole form. Learn about convenience options for fruits and vegetables with help from a registered and licensed dietitian in this free video on nutrition and eating healthy.
Bladder prolapse is a medical condition that requires a consultation with your doctor, but a healthy weight-loss diet can help keep the condition at bay. Understand the contributing factors to bladder prolapse with information from a licensed and registered dietitian in this free video on nutrition.
In the colder months, fresh fruit can be hard to find. That doesn't mean you're out of luck, though. Frozen fruit, picked at the height of ripeness, is just as healthy as fresh.
Fruit seeds are harmless when eaten in moderate quantities, despite admonitions to the contrary. Apple seeds are said to contain lethal amounts of cyanide. Grape seeds purportedly grow vines in your stomach. These claims are not true.
Too much starch and sugar can make the colon sluggish. Detoxing your body with fruit is a healthy and natural way to eliminate harmful waste from your system. Completing a fruit detox diet for a few days each month will help manage your weight and keep you feeling energized and revitalized. Fortunately, it is easy and tasty to prepare the fruit concoctions that will detox your system.
When it comes to your skin, fruit is a natural way to ensure it stays glowing and healthy. Eating certain fruits can give your body the vitamins and nutrients it needs, such as vitamin C, which helps boost your collagen levels and can help prevent wrinkles. Red fruits are packed with lycopene, which protects your skin from the sun's rays, and blue and purple fruits are rich in antioxidants. But fruits aren't just for eating. You can put some of them on your skin.
Our skin is our largest organ so, by default, what we eat can be written across our faces, for good or bad. While no single food can supply all the nutrients our skin needs to repair damage, maintain elasticity, produce a healthy glow and produce a clear complexion, a variety of fruits can work well together in a balanced diet to keep our skin tight and supple. Eat plenty of nutritious fruit and minimize your intake of caffeine, alcohol and saturated fats, which can wreak havoc on your skin.
Fruits are an important component of a person's diet, but many don't understand the benefits and purpose of specific fruits. If you're looking to improve your overall health and strengthen your liver, consider consuming these vegetables that are low in fat and can help strengthen and support the liver.
When you're struggling to manage your diabetes, all sugars can seem like the enemy. Many diabetics resort to removing all sugars from their diets, including the natural sugars from fresh fruits. But the natural sugars in fresh fruit are vastly different from the fructose in processed foods. Diabetics have no need to avoid fruits and their sugars to maintain low blood sugar levels. Fruits, rich in vitamins and fiber, are essential elements in a diabetic's healthy diet. Diabetics can eat fruit when serving sizes and glycemic levels in the food they eat are monitored properly.
A daily diet that includes at least five servings of fruits and vegetables can help to reduce the risk of heart disease, stroke and some cancers. Eating the recommended number of servings can also help to lower a person's blood pressure. Even though fruits and vegetables are low in calories, high in fiber and packed full of essential vitamins and minerals, some people have trouble developing a taste for these foods. Since it is nearly impossible to replace the nutritional benefits lost by not eating them, it may be necessary to find more palatable ways to add more fruits and…
Gatorade is marketed towards athletes because it contains electrolytes and sugars, but it also contains artificial flavors and corn syrup. Drink water in conjunction with fruit instead of Gatorade with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.
A medium fruit is considered one serving. Learn more about the proper amount of fruits to eat with tips from a certified nutritionist in this free health video.
Life always seems a little slower, a little harder, a little less fun in January. Our resolutions are set, the pressure is on and we have much to anticipate, but it seems nearly impossible to get the ball rolling. Perhaps it's the dark days. Perhaps it's the mourning of another year gone by. Perhaps it's all in my mind. Whatever the cause--if you're like me and suffer from a severe case of January doldrums--follow these tips to get you through. February will be here before we know it!
It's no secret when it comes to the health benefits of fruit. They contain a variety of vitamins including; Vitamin C, Vitamin A, folic acid and antioxidants. Different fruits contain different nutrients, therefore eating a variety is the best way to ensure you are getting all the nutrients possible. Parents and teachers can create fun ways for kids to eat fruit. Pick one way or try out several. By making eating fruit fun, you will get all the nutrients necessary for healthy development.
Learn how to choose healthy fruit jelly and jams to eat healthy whole foods in this free cooking video on eating healthy whole foods.
Wondering just how to eat star fruit? There are many ways to enjoy this delicious fruit, produced by the carambola tree species and also called kamranga, or five finger. In Western cuisine, it is most often used as an edible garnish; however, in many cultures it is prized for use as a juice, made into wine or eaten plain. Here's how to eat a star fruit.
Phenylketonuria (PKU) is a condition that is treatable by diet. The goal is to maintain the blood level of the amino acid phenylalanine between 2 to 10mg/dl. Left untreated, PKU results in IQs under 60, seizures and behavior problems. Treatment at an early age prevents these side effects. Begin having your child follow a proper diet shortly after birth for a good prognosis.
