mom sectionmom sectionShiny, glowing hair can make you feel confident and gorgeous. When paired with a stylish outfit and jewelry, it commands the attention of anyone sitting behind you or passing you in the street. Being able to make such a bold yet subtle statement takes just a little of your time in preparation. To achieve beautiful, enviable hair that shines all day long, combine good nutrition and hair care products.
It is definitely the norm in modern day America to struggle with weight issues. However, it is an all-together different struggle when that battle involves putting weight on rather than losing it. According to the Centers for Disease Control and Prevention, in 2006, nearly 1.8 percent of the population (over 5 million people) were underweight in the United States.
Figuring out your cholesterol status is not always easy. While obesity puts you at risk for high cholesterol, you can have low cholesterol even if overweight, and those within their normal weight range can have high cholesterol. High cholesterol has no symptoms; you can feel perfectly healthy and still have high cholesterol.
If you've fallen into believing the theory that beautiful hair comes from expensive bottles and potions, you're not the only one. Strong, silky-smooth hair doesn't come out of a bottle, it comes from what you put into your body.
Lean protein is a dietary staple for many households keeping an eye on their waistlines and their health. Protein not only provides a great source of energy, but it also helps maintain healthy muscle mass and provides a feeling of satiety. Lean protein has the same benefits without the high fat content. And regardless of your particular eating habits, there is a lean protein choice that is available for you.
As heart disease continues to be a leading cause of death globally, research has found a well balanced diet, including healthy fats, has helped prevent or lower the risks of heart disease. Fats are found in everything we eat, but knowing what fats are healthy to eat is key to a healthy diet and healthy lifestyle.
When attempting to bulk up and gain muscle mass, eat healthy sources of fat and include a strength training regiment three times a week. Bulk up and put on muscle with tips from a licensed dietitian in this free video on nutrition.
Eating healthy fats as part of a balanced diet improves the health of the skin, brain function and membranes of the cells; they come in the form of healthy oils, nuts, nut butters, olives and avocados. Include healthy fats in every meal and snack with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
To cook more vegetables at home, keep both fresh and frozen veggies on hand, add sea salt and healthy seasonings to make them tasty and eat them alongside a healthy fat. Get the most out of vegetables, which are important for everyone's health, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Adrenal burnout comes after the body exhausts the adrenal glands by producing high amounts of adrenaline to handle stress or boost energy. Rest your body to overcome adrenal burnout by eating healthy fats with tips from a licensed dietitian in this free video on health and nutrition.
What are the good and bad fats in food? Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
If you're feeling tired and sluggish, and it's only midday, you may need a little boost. A few simple things can help you rev up and get hyper. Find the energy you need. Push yourself through fatigue and finish the day feeling alive.
