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To eat while having high cholesterol, it's important to always know how much cholesterol you're taking in by paying attention to food labels. Watch your cholesterol with tips from a licensed and registered dietitian and nutritionist in this free video on cholesterol.
One of the keys to good health is maintaining the body's balance between acids and bases (or alkalines). Too much acid can cause substantial health problems, especially a buildup of waste products in the body. Eating acidic foods is not bad in itself, but it must always be balanced by foods that are alkaline, or the opposite of acidic. Acidic diets can destroy bone, since the body will take calcium from bones to balance acidic content in the bloodstream.
High cholesterol can put you at higher risk of heart disease and heart attack. If you have high cholesterol and are at risk of heart disease, it's important to take steps to alter your diet to support better heart health. Your body needs both protein and fat to achieve optimum health, but the right kinds of protein and fats are important. That means some meats are much better for you than others, especially if you have high cholesterol.
Eating for high cholesterol might mean a big change but it is a good change and it doesn't mean you can't enjoy food. Healthy doesn't mean bland and healthy eating certainly isn't boring. Improve your cholesterol levels with these dietary changes and you will also be changing your health and your life.
Foods abundant in saturated fat raise LDL levels, which is the bad cholesterol. Foods rich in polyunsaturated and unsaturated fats prevent LDL cholesterol production and increase levels of HDL (good) cholesterol. High sugar levels are a result of the pancreas' inability to produce sufficient or recognizable insulin, which facilitates a buildup of glucose in the blood. To avoid diabetes, heart disease and other problems, eat more of the following foods.
Your body is repeatedly assaulted by harmful toxins. These toxins can include some pharmaceutical medications, the artificial ingredients in the food you eat and the pollution in the air you breathe. When these toxins remain in your body too long, they can cause diseases and damage your internal organs. Detoxification using natural methods is an effective way of getting rid of the contaminants and toxins in your body.
You might have high cholesterol because of your family history. You might have high cholesterol because of your diet. It might be a combination of both. What matters most is that you are doing what you can to lower it and reduce your risk of a heart attack. To do that, make a few simple changes to your diet that can actually lower that high cholesterol naturally.
Cholesterol helps the body to build healthy cells. A person with high cholesterol has developed fatty deposits on their blood vessels. A healthy diet is an easy way to treat, and even prevent, high cholesterol, decreasing the risk of heart disease and other health problems.
If your physician has suggested that you begin a low-cholesterol diet, it is important to understand the different types of cholesterol and how they affect your body. For instance, high-density lipoprotein (HDL) is "good" cholesterol, and the higher your number is, the better. HDL protects your heart, lowers your risk of cardiac-related diseases and actually helps your body dispose of low-density lipoproteins (LDL), which is "bad" cholesterol. By avoiding foods that are high in saturated fats, you can build up your good cholesterol levels, reduce the bad and be well on your way to better health.
There have been many myths about eggs that have made them somewhat of a controversy. Are they good for you, or are they not? Do they raise cholesterol sky high? If you eat more than two a week will you get heart disease? The correct answers may not be what you have always heard.
