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Many diet tips for improving prostate health have not been proven to have a direct causal effect. But eating a healthy, balanced diet reduces your risk of a variety of types of cancer, including prostate cancer -- not to mention other diseases such as heart disease and diabetes. Eating healthy for prostate health is a simple precaution that any man can take, and the only side effect is better overall health.
Eating to increase bone health means eating foods that have calcium, phosphorous and vitamin D, which are key nutrients for bone health. Discover foods that are high in these nutrients with help from a registered and licensed dietitian in this free video on nutrition and bone health.
According to Dr. Andrew Weil, clinical professor of medicine at the University of Arizona, it is believed that up to 75 percent of prostate cancers can be prevented by a healthy diet. Learn the foods to eat and foods to avoid for good prostate health.
Active, busy people often turn to processed, ready-to-eat foods for a quick meal or snack. Even though some prepacked foods are not unhealthy, according to an ABC News article, most have ingredients that contribute to obesity, heart disease and overall poor health. Trans fats, sodium and high fructose corn syrup are three common and potentially harmful ingredients in ready-to-eat foods that are unhealthy.
Healthy eating plays a major role in helping people maintain a better quality of life. For people with diabetes, especially, eating healthy helps stabilize your blood sugars, which will help reduce the risk of diabetes-related complications in the long term.
Kidney health can often rely on healthy eating, such as reducing the amount of calcium and meat products but increasing the intake of magnesium and vitamin B6. Find out how to maintain healthy kidneys with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
For centuries, positive health effects have been reported with short-term consumption of licorice. It is important to exercise caution when implementing licorice into a diet, as it may have adverse health effects with certain medications and health conditions.
The kidneys, for their small size, perform an incredible amount of work for our bodies. Filtering up to 200 quarts of our blood every day, they cleanse nearly two quarts of toxins and other wastes out of our system. By eating a diet that maintains kidney health, you will take some of the stress off these powerful organs and help ensure they continue their job well into your later years. Of course, if you are having an health-related issues, particularly with your kidneys, consult your physician before starting any change to your diet.
One easy way to prepare pomegranates for health is to make a juice, which is rich in vitamin C and antioxidants. Learn to eat pomegranates for health with tips from an licensed dietitian in this free video on eating healthy.
Levothyroxine is a synthetic hormone that is used to treat people with hypothyroidism. Take levothyroxine 30 minutes before eating with tips from a licensed dietitian in this free video on health and nutrition.
Carbohydrates provide energy for the body. Once consumed, they travel to the liver, which breaks them down into glucose, or blood sugar. Carbohydrates are especially used to provide energy to the brain and to the central nervous system. Carbohydrates are labeled as complex or simple. This label is defined by the particular chemical structure of the food. It also reflects how fast the sugar is absorbed into the bloodstream. Complex carbohydrates have three or more sugars, while simple carbohydrates have only one or two. Foods high in carbohydrates include starches, fibers, and sugars.
Eating slowly and chewing your food will promote better digestion. Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
It has been shown that many foods can promote brain health. Eating them can improve your memory, and enhance your ability to learn new skills. Simple changes to a diet can improve brain health.
Pomegranates are becoming increasingly popular from a health perspective as they are rich in antioxidants. In addition, pomegranates are full of potassium, niacin, Vitamin C and fiber. We are only just learning about the pomegranates' health benefits, but they may prevent some cancers and the hardening of arteries associated with heart disease, be a natural Viagra and may prevent Osteoarthritis. Read on to learn how to eat pomegranates for health.
Probiotics are beneficial bacteria that can live in the human digestive tract. Often added to certain dairy products or sold as dietary supplements, they are thought to improve gastrointestinal functioning and strengthen the immune system. Follow these steps to eat probiotics for good health.
