mom sectionmom section
Flamingos are gregarious birds known for their long legs, large beaks and above all, their remarkable pink plumage. However, flamingos are not born pink, but turn various shades of blush, depending on one key ingredient -- their diet. Yes, flamingos are birds who live up to the expression, "You are what you eat."
It's uncomfortable and it can be embarrassing. It may happen after you eat gas-forming foods, many of which are high in fiber, or you might experience bloating and gassiness (flatulence) after drinking carbonated sodas or during stressful periods when you're more likely to swallow excess air. If the discomfort becomes painful, or if it happens frequently, see your doctor to rule out an underlying disorder. If you experience occasional mild gassiness, some home remedies may offer relief.
Fluid diets are used for a variety of reasons. A full-fluid diet cuts calories without sacrificing nutrition and provides a gentle way to transition from a fast to solid food. People with dental problems might use the diet to eliminate the pain of chewing. Fluid diets are required before and after surgery so the digestive system is free of materials that interfere with the operation. Bariatric surgery patients are limited to a liquid diet following the procedure. Liquids are gentle on the digestive system, but contain a healthy level of vitamins and nutrients.
In an age of diet books as plentiful as groceries, it can be hard for one book to stand out. Who is Bethenny Frankel, and why would you buy her book? She addresses that very question in the beginning of her book, "Naturally Thin," and she will have you hooked from the moment you read it. She is one of us --- and on our side. She wants readers to stop all of the negative self-talk regarding dieting and break free from the mental prison of a deprived way of living. If you appreciate no-nonsense, direct advice that really speaks…
Caloric restriction diets are more than the simple cutting of calories. Generally, the term caloric restriction refers to a dramatic decrease in daily food consumption, to the extent that the dieter is in a constant state of hunger, eating only enough to meet their most basic nutritional needs. The basic tenet of the caloric restriction diet is that the less calories you consume, the longer you will live.
To be able to concentrate refers to the ability to focus on something for a considerable period of time. For many people, this task is extremely difficult. Most people simply don't have the ability or willpower to center concentration on one thing for long and let other things wander into their minds and take over. Lack of concentration is one very effective way of losing sight of the important areas of your life, making for more mistakes and laziness at work and in everyday living. Remedies exist for this conundrum. You simply must decide what works best for you.
Food additives, according to "Nutrition: The Science of Eating" by Frances Sizer, can range from chemical additives to natural supplement additives. Additives are things that are added to foods to change texture, make them last longer, enhance color or make them healthier. Some additives are good for the body, and some are believed to be bad for the body, according to "Williams' Essentials of Diet & Nutrition Therapy" by Eleanor Schlenker.
If you have a bulging midsection, begin a plan that will decrease your waistline and help you maintain a smaller waist. Shrinking your waistline does not take one specific change but rather a lifestyle change that involves altering your diet, your exercise and your water intake. A waist-reducing plan will help keep your waist small for the rest of your life.
Intestinal flora are naturally present microorganisms in the human digestive system. While there is still a lot to learn about the hundreds of types of flora, some are known to assist with food digestion, the immune system and other important bodily functions. These beneficial bacteria, known as probiotics, are often recommended to prevent and treat diarrhea and irritable bowel syndrome. Ongoing research indicates possible connections between good gut flora and lowered risk of obesity and reduced symptoms of cold, flu and allergies. Examples of probiotics include L. bulgaricus, S. thermophilus and L. acidophilus.
Burping and passing gas are the body's natural way of getting rid of the air ingested during the digestion process. Not expressing the gas can cause it to build up in the intestines and make you feel bloated and uncomfortable to the point of being in pain. Excessive burping or passing gas can be embarrassing and socially awkward. However, this process can be controlled. It is not complicated and it will make you feel better.
Floaters are small clumps of protein that float around in the jelly-like substance inside your eye, known as vitreous humour. People who are nearsighted and those older than 70 years will often have floaters in their eyes. It is a myth that floaters cannot be treated and removed, as there are a number of things that can be done to alleviate this annoying but harmless condition.
The Hippocratic diet is based on principles described by Hippocrates more than 2,400 years ago. The Hippocratic diet has been used to control weight and to lessen the effects of degenerative diseases.
We all have soul food: that favorite meal made by Mom or that special dish that was only served on special occasions. Often it's a food that has been passed down from generation to generation. These are parts of our cultural heritage in bite-sized pieces. But more than just tradition, cultural influences on diet affect health and longevity.
A Paleolithic diet is designed after the ancestral diet of humankind. This diet consists of the types of foods our primitive ancestors ate before the inception of agricultural technology and animal husbandry.
The pH Miracle Diet was created by Dr. Robert Young. It is based on the belief that because the body is slightly alkaline, eating high acidity foods creates a pH imbalance. This imbalance can cause sickness, fatigue and a number of conditions. Dr. Young argues that regulating the body's pH balance through diet heals the body and prevents illness. Foods are divided into three categories based on their acidity: foods to enjoy freely, foods to enjoy sparingly and foods you should never eat.
The Eat More, Weigh Less diet was developed by Dr. Dean Ornish, a doctor specializing in heart disease. This diet aims to reverse and prevent heart disease through diet and lifestyle changes. In addition to removing meat, sugar and fat from the diet, the Eat More, Weight Less program prescribes lifestyle changes including regular exercise and stress management techniques such as yoga, massage and meditation. This diet divides food into three categories: all, some and none, which dictates how often the food should be consumed.
The BRAT diet is sometimes recommended for children and adults who are suffering from diarrhea, gastroenteritis or some forms of food poisoning. The diet's name is an acronym for the recommended foods: bananas, rice, apples and toast, which were chosen for their bland, low-fiber, but nutritious properties. It should be implemented when you can safely eat, for example, after you're finished vomiting, and should be accompanied by plenty of caffeine-free fluids. After symptoms have subsided, you should resume your normal diet.
With today's increasing focus on improving our diets and eating more healthful foods, many people have turned to turbinado sugar as a replacement for refined white sugar. Turbinado sugar has a high molasses content and contains no chemicals, making it a more healthful choice than refined white sugar.
Developed by Dr. Christine Lydon, M.D., the Ten Years Thinner program promises weight loss and increased energy. The first six weeks limit certain foods, but they are gradually reintroduced. The diet argues all food groups are healthy, but specific foods within the groups may be unhealthy.
A bland diet consists of foods that are soft in texture, seasoned lightly, low in fiber and easy to digest. These foods are not irritating to the stomach lining and should not produce stomach acids. A bland diet is recommended for nausea, upset stomach, vomiting, heartburn and gas. Doctors may also prescribe a bland diet for pancreatitis, ulcers, gastritis, gastrointestinal disorders, chronic ulcer disease, hemorrhoids, hyper-acidity and peptic ulcers, and after intestinal or stomach surgery.
The foods we eat are the fuel our body needs to function properly. When the body does not receive the nutrients it needs, negative health effects ensue. A poor diet can have more than just consequences for the physical body. The diet can also affect thinking and mental function.
Starlings are European birds that were brought to the U.S. in the late 1800s. The birds are found throughout North America and Canada, and are often kept by humans as pets, due in part to their simple dietary requirements and ability to mimic human sounds.
Endurance athletes are constantly searching for the right training method, gear or nutrition to give them the edge over the competition. One way many runners attempt to increase performance is by using nutritional supplements. But with so many types of supplements on the market, it's important to understand what you're taking and why. Additionally, supplements should never be used as a replacement for dietary nutrition, but as a complement to it.
Yeasts live in the human body without incidence in most cases. At times, yeast and yeast-like micro-organisms like Candida can multiply and create an imbalance, resulting in conditions such as vaginal yeast infections, oral thrush, bladder infections, nail infections, ringworm, conjunctivitis and athlete's foot. Those who are affected may benefit from a diet low in yeast or one that is completely yeast-free.
Sensitive intestinal tracts can have many causes, including common illness, irritable bowel syndrome or disease. No matter what the cause, bland foods can help ease the symptoms.
For the serious-minded and goal-oriented trainers, working out typically involves three primary stages: mass building, cutting and maintenance. In order to look like an offensive lineman, your primary goal will be mass building. Mass building is not just gaining weight, but involves a complex ratio of weight and lean muscle gain. In order to successfully mass build, there are two critical elements that must come into play---nutrition and exercise. When these two elements are adequately established, you will begin a successful transformation from your former yourself into that which will resemble an offensive lineman.
Foods that are beneficial for weight loss are likely already in your pantry and refrigerator. Fruits, lean meats, beans and vegetables are all superfoods that promote weight loss and good health. Exchange fattening foods with low calorie healthy ones and you will not only lose weight, but you will also fight off diseases, early aging and fat build-up.
Ligers are a breed of endangered big cat that are the product of the mating of a female tiger and a male lion. Ligers tend to grow much larger than either parent and resemble a lion with stripes.
If you're interested in taking up boxing, or want to know how your favorite boxers stay in shape, it's best to learn about the important elements that make up a professional boxer's diet. Foods that are rich in vitamins and minerals keep a boxer's stamina up and will build lean muscle, which makes for better performance in the ring.
There are two main types of cholesterol: LDL and HDL. LDL (low-density lipoprotein) cholesterol is the bad stuff that clogs arteries. HDL (high-density lipoprotein) cholesterol, on the other hand, seems to help prevent heart attacks, and lower levels of it raise the risk of heart disease. The American Heart Association recommends increasing intake of omega-3 fatty acids to raise HDL levels. Along with legumes like soybeans, flaxseed contains alpha-linolenic acid (ALA), which, according to the AHA, can become omega-3 in the body. While omega-3 has been shown to raise HDL levels, there is some debate as to whether flax has…
Robert S. Wieder developed the ABC Diet. Don't confuse Wieder's ABC Diet with the pro-anorexia ABC Diet, which is detrimental to one's health. Wieder's ABC Diet is simple and effective. Unlike many other popular diet plans, Wieder's ABC Diet isn't ridden with tons of rules to follow, there are just three: A, B and C. Each letter -- A, B and C -- is associated with certain types of foods one should consume.
For sufferers, the true pain of a broken jaw comes not from the initial accident, but from the average of six weeks spent trying to find foods to eat with a wired jaw. Many doctors advocate "anything that can be fit in a blender" as diet options, as long as you are meeting your personal caloric and dietary needs each day, you have plenty of options to keep your body and taste buds satisfied during your recovery.
Irish moss, also called pearl moss, is considered by many as wonder seaweed, as it can be used to treat a number of health problems. Irish moss has been used for thousands of years by the Chinese, and since it grows in the ocean it is able to absorb rich minerals and nutrients which aid the human body, making it safer to eat than most food products in the human diet.
After loss of the colon to cancer or other disease, an ileostomy procedure attaches the small intestine, or ileum, to the abdominal wall to deliver bowel movements into a disposable bag. If the ileum can be attached directly to the anus, what is commonly referred to as a J-pouch allows for normal bowel movements. If part of the colon can be saved, a colostomy procedure attaches the colon to the abdominal wall.
The No-Grain Diet was created by Dr. Joseph Mercola to help you achieve lasting weight loss by getting rid of what he considers the wrong foods in your diet and replacing them with certain items (according to his book "The No-Grain Diet"). This diet also aims to reduce the occurrence of diseases such as cancer, diabetes and allergies, according to EveryDiet.Org.
MS, or multiple sclerosis, is a debilitating disease that affects nerve cells in the brain. Symptoms of MS include muscle weakness and spasms, fatigue and possible problems with vision or speech, among other physical effects. In the book "The MS Recovery Diet," authors Ann Sawyer and Judi Bachrach outline a diet and lifestyle program that may help alleviate or reverse the symptoms of MS.
Buddhism's first noble truth states that "all life is suffering." Buddhist practice strives for freedom from that suffering. Because Buddhists view everything in existence as interconnected, they try to reduce not just their own suffering, but the suffering of all beings. Food exemplifies the sometimes violent interconnectedness of life: Plants are eaten by animals that may themselves become food--their decomposed remains nourishing soil that will produce more plants and feed more animals. A deep look at this process reveals suffering to be inherent in the food web. But even Buddhists must eat.
High-density lipoprotein cholesterol, or HDL cholesterol, is often called good cholesterol for its ability to break down and remove bad cholesterol from the arteries and lower the chance of cardiovascular disease. There are several ways to raise HDL levels naturally without resorting to pharmaceutical assistance.
You have two type of cholesterol--your HDL, or "good," cholesterol and your LDL, or "bad," cholesterol. These two numbers play an important role in your overall health. If your HDL is too low, you are at greater risk for dangerous health conditions that can be deadly--namely, heart attack, heart disease and stroke. The decisions you make play an important role in whether or not your HDL level falls or increases.
To function properly, your body must have a healthy pH balance. When the body is overly acidic, it suffers from acidosis, a harmful condition that makes the body less resistant to illness both short and long term. Heart disease and cancer are more prevalent in people who live acidic lifestyles, meaning they consume overly acidic foods and don't allow the body to flush out toxins by exercising and drinking lots of water. Fortunately, you can restore the alkaline content in your body by following a few simple guidelines. Be consistent in your alkaline approach to living and you'll reap the…
Whether for weight concerns, on the recommendation of a doctor, animal rights or simply trying something new, learning the rules of a new diet can be daunting. The macrobiotic diet, the same diet that musician Iggy Pop and others are on, is especially difficult because of the rules and the drastic differences from the average American diet. However, by learning the ropes and following the rules, youare bound to look and feel better in the end.
Irritability is, quite frankly, irritating. No one wants to feel constantly bothered by even the smallest things. Being irritable makes it difficult to do daily tasks and deal with people. Yet there are reasons why people can become irritable, even without their direct knowledge. By finding the most common sources of irritability and addressing each one, you can reduce those feelings and get on with life--in a better mood.
Instead of carbohydrates, when you are on a no-carb diet, fat will supply your daily need for energy and protein. Be prepared for your body to go into a state of ketosis, as it will need to convert fat into ketone bodies and use them maintain energy levels. Glucose sugar will help run the rest of your system, which you will get from the conversion of protein through a process called gluconeogenesis.
Dieters turn to no-carb diets as a way to lose weight fast. Food containing carbohydrates raises blood sugar levels, which prompts insulin to prevent fat breakdown. Your body stores more fat, making weight loss difficult. The theory behind no- or low-carb diets is that you lose weight by limiting or avoiding carbohydrates while increasing your protein intake.
Created by Dr. Barry Sears, the Zone Diet is a popular diet that involves eating a balanced ratio of carbohydrates, fat and proteins, allowing you to lose weight and still eat great-tasting foods. The diet was designed to reduce hunger and control the body's insulin levels.
While many people are content to treat their chronic health conditions with nothing more than prescription medicine and physician care, there are others who would rather take a more holistic approach to their well-being. This can be accomplished by adopting specifically tailored therapeutic diets--elimination and restriction diets that work to counteract individual conditions.
People chose to fast for a 24-hour period as a way to detoxify the body and give the internal organs a chance to rest. The Master Cleanse is a well-known liquid fast that many people swear by. Alternatively, you can also juice fast on freshly extracted fruit and vegetable juices, herbal teas or freshly made homemade vegetable stock. The idea is to consume liquid that is not canned, frozen or processed: preparing fresh juices surpasses drinking reconstituted orange juice, for example. If you have any serious medical issues, get permission first from your doctor.
In the practice of ayurvedic yoga, kapha is the dosha related to earth and water elements. The imagery of mud or congestion would identify someone who may have a kapha imbalance. Dairy products should not be increased in this diet but yogurt in small portions is acceptable.
Hyperparathyroidism is caused by an excess amount of calcium in the bloodstream due to overactivity by one of four parathyroid glands located in your neck that regulate the balance of calcium in the bloodstream and body tissues. It is usually caused by a growth or cancerous tumor on one of the four glands. Enlargement of one of the glands may also be an issue. The range of symptoms include osteoporosis, kidney stones, excessive urination, fatigue, depression, forgetfulness, pain and nausea. While the condition is being monitored, your physician may recommend correcting calcium and vitamin D intake to slow its effects.
Fibromyalgia is a condition that causes muscle pain, headaches, fatigue, stiffness, sleep disturbances and a variety of other symptoms. Since it is known that certain foods have health benefits, many fibromyalgia patients have tried altering their diet to help deal with the condition. Avoiding certain foods can help alleviate symptoms. Although it's trial and error as to which foods are best for each person with fibromyalgia to avoid, there are some that seem to be a good place to start.
Fungus lives naturally in the colon, digestive tract and externally. Though there are a number of types of fungus, the most prevalent one is candida albicans. At times, candida albicans can over-proliferate in the body because of an overuse of antibiotics, corticosteroids, poor diet or stress. Consequently, someone can get adverse symptoms such as migraines, gastritis, joint pain and even autoimmune diseases such as fibromyalgia. A fungus diet is recommended to alleviate the condition before a person gets sicker.
Dieting can be a vicious cycle of sacrifice and weight loss, followed by weight gain. While there are literally hundreds of diets and weight loss strategies, the easiest way to lose weight is to eat a diet consisting largely of fresh fruits and vegetables, in modest proportions. The key to maintaining a healthy diet is to eliminate high caloric foods that are empty of nutrition.
There is one characteristic that it seems like everyone is striving for when it comes to their bodies; flat tummies. While some may find it easy to get the six-pack abs they want, others will struggle with diet and exercise and never obtain drastic results. However, some foods can help jump-start a diet and exercise regimen that can blast belly fat and leave you with a flat tummy. Look for nutrient-rich foods that pack a punch when it comes to your flabby tummy.
Detoxification programs are as widely varied in their rules as they are in their benefits. Detox plans may be recommended by health care practitioners to reduce a particular toxin or drug buildup in your body, to strengthen your natural systems or processes, or to kick-start a weight loss program. Since programs are designed with specific results in mind, the foods you eat during this time vary accordingly to help support the detox process.
One reason for a temporary loss and then re-gain is that during a diet you may eat foods you don't enjoy and follow it only until you reach your goal. But a short-lived diet will only yield short-lived results. Diets are also seen as "negative," alienating; many see food as comfort or social. If a diet is causing you to feel negative, you're going to give it up sooner rather than later. A diet, by definition, is depriving you of certain foods you probably enjoy. This depravation almost always leads to rebellion from cravings and low energy.
Iodine is an element found in fish, shellfish, kelp and seawater. The human body requires iodine for the production of thyroid hormone, which makes it an essential part of a healthy diet. However, individuals with thyroid problems known as hyperthyroidism are often restricted to low iodine diets to help prevent the overproduction of thyroid hormones. There are several types of foods to eat on a low iodine diet; vegetables, meats, poultry and grains may be eaten with certain restrictions.
Many consider the 5-Factor Diet to be one of the more sensible and healthy diet programs because it incorporates a healthy food plan and exercise, unlike fad diets. The 5-Factor Diet was created by Harley Pasternak, a celebrity trainer who wanted to come up with a way for his clients to squeeze in exercise and a healthy diet while touring or shooting a movie.
Eating right is the single most important factor in building abs. In order to show your six-pack, you will have to excercise and diet to remove fat that is covering the stomach wall. These power foods will allow you to do just that.
Hydroxycut is a diet supplement containing caffeine that works to burn caloric intake, increase energy and control appetite. Once banned by the FDA for containing ephedra, the ban has been lifted as a result of Hydroxycut offering ephedra-free capsules. Like many diet supplements, Hydroxycut does not specify a meal plan, but it does recommend a healthy, low-calorie diet to lose weight.
Say the word "diet" and the first thing that may come to mind is what foods are permitted and which ones should be avoided. The Master Cleanse Diet has been around for decades, but in 2006 the diet experienced a revival when celebrities started using it for quick weight loss. What foods can you eat on the Master Cleanse Diet? The answer is: none.
Psyllium husk is a natural herb used to detox the body of toxins through cleansing the colon of buildup and helping to reduce effects of irritable bowel syndrome and constipation. Acting similarly to a laxative, psyllium husk is a safe herb to use to promote a healthy colon, but also rids the body of free radicals, which may cause cancer. Detox programs are beneficial to enhance organ function, improve digestion and energy and improve the overall state of health.
The most successful weight loss programs are those who have few restrictions. Diets that eliminate a complete food group or contain a lot of prohibited foods are difficult to stick to, as cravings eventually take over and you'll end up eating everything you've been denying yourself. With that in mind, there are some adjustments you can make to your diet to help the process along.
The acai berry has become hugely popular as a weight-loss aid and diet. After talk-show host Oprah Winfrey claimed to use acai berry in her diet, its popularity soared even higher. The acai burn diet has been known to have amazing results for those who want to lose weight and become healthier. The nutrients in the berry are said to help burn fat and even flush out nasty toxins from the body. Knowing what to eat on the diet is also essential to getting the results you want.
The Alli diet is designed for anyone looking to get a leg up on their current diet and exercise plain. Alli is a specially designed pill used to block fat from being digested and consumed by the body. Instead, the fat is flushed away through your digestive tract. However, even with this pill, certain food groups are recommended for the Alli diet.
Determining the cause of food allergies, and conditions like chronic fatigue syndrome, can often be a difficult task. One method is to remove all foods from the diet that commonly cause allergies, and then re-introduce them one at a time, looking for signs of an allergic reaction. This is called an elimination diet. Listed below are some strategies, as well as some examples, of easy and tasty recipes that can be prepared while on an elimination diet.
Parkinson's disease is a progressive and degenerative illness. It causes havoc with the area of the brain that controls movement. Noticeable symptoms include tremor and shaking, slow movement, balance difficulty and stiffening muscles. Some patients have speech problem. They may speak fast or slur or repeat words. Dementia is often seen in the later stages of the disorder. Although there is no cure, a healthy and balanced diet can help improve symptoms. According to researchers at the Oregon health and Science University, dietary restriction may make a significant difference in the early stages of Parkinson's disease.
There is no exact definition of a No White diet, but the premise is simple. Remove all white foods from the diet for 2 to 4 weeks, and kick the craving for carbohydrates and sugars. Proponents believe that modern diets contain far too many simple carbohydrates, which increase the body's production of insulin. This over-production of insulin in turn increases hunger and the craving for more sugar, making it difficult to reach and maintain a healthy weight.
Calories may be king when it comes to shedding pounds, and vegetables and fruit beat out sugar and starch. There are certain foods that are best, however, and can even cause weight loss regardless of how much of them you eat. These foods are often called superfoods for their health and weight-loss benefits.
Sodium aluminosilicate is a chemical in the form of a fine, white crystalline powder also known as sodium silicoaluminate. The chemical formula for sodium aluminosilicate is AlNa12SiO5. The substance is used in many household products and as the food additive designated E-544.
These days there are a thousand alleged "solutions" to losing weight--from special new exercise machines to the next weight-loss pill to highly restrictive diets. One such "solution" is Tenuate, which comes in tablet form and is taken orally. Tenuate is touted as a pill that fights hunger--so that you can eat healthy more easily, since you aren't craving snacks or junk food in between healthy meals. But does Tenuate really work?
If you are adopting a child, having a child by way of a surrogate or are having trouble getting your body to lactate on its own after you have given birth, it can be difficult to get your body to lactate. There are, however, a few exercises and rules you can follow to help your body lactate. Even if your body has not been through pregnancy, most girls and women who have menstruated are capable of lactating provided your body is given the correct stimulation on a daily basis.
Protein is an essential nutrient for our bodies, especially if we wish to lose weight and/or have strong, toned muscles. Those who work out know how vital protein is toward keeping muscles from getting sore and damaged. Without this nutrient, it would be impossible to move the day after a workout. Protein can be received in many foods, and most bodybuilders put themselves on a diet of high-protein foods. Knowing what foods to eat on a protein diet will help you acquire strong muscles.
To follow the volumetric diet successfully, you must educate yourself on the "energy density" of various foods. Most of the time, you will want to eat foods with low energy density. Foods that are low in energy density take up a lot of room in your stomach and make you feel full without adding a lot of calories to your daily diet. The diet's creator, nutritionist Barbara Rolls, Ph.D, has written books ("The Volumetrics Weight-Control Plan" and "The Volumetrics Eating Plan") that contain charts of foods and their energy densities. If you don't have the charts handy, a good rule…
Sleeplessness may happen just once in a while or it can be frequent. If you experience it for more than a few days, the condition is called insomnia. According to the National Library of Medicine and the Mayo Clinic the causes of sleeplessness differ for each individual and include health disorders, lifestyle factors and conditions in your sleep environment.
We've all been told to eat our carrots for good eyesight, or leafy greens for healthy blood, but how do we know that certain foods are so important for our health? The answer lies in the chemistry of nutrition. The human organism is a complex of interdependent systems, all of which operate using chemicals provided by foods. More than our health depends on our choice of foods---our lives depend on providing the right fuel for the chemical reactions that grow and sustain our bodies.
In addition to traumatic injuries, burns or extreme dehydration, certain chronic conditions result in loss of blood over time. In the hospital, treating hypovolemia usually means intravenously supplying saline solution, platelets, blood transfusions or combinations of the three. In less severe situations, adjust your diet to return to the body the major components of blood: fluid, iron, nutrients and salt.
Nicky Hilton is an heiress to the Hilton hotel empire and is an aspiring fashion designer. In the celebrity press, Nicky is mostly known as the sister of Paris Hilton, but works hard to make a name for herself. In 2004, Nicky Hilton launched her own clothing line called "Chick." Nicky's diet and workout programs keep her in tip-top shape.
If you have a naturally small frame, then you may want to consider getting thin like Kate Moss. Her waif-like looks have granted her access to some of the most sought-after modeling contracts. To stay so small, the model has to carefully watch what she eats.
Bone strength is vital for the condition and health of the entire body. Make sure your diet and exercise habits promote it.
