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There's nothing more embarrassing than a dry, flaking scalp. The white flakes can often be seen in hair and on the shoulders of sweaters and jackets. Dandruff can be caused by a variety of things, including temperature shift, diet and stress. There are a few habit changes and tips you can try to heal a dry, flaking scalp.
Elastin, a protein found in our organs, artery walls and skin, naturally breaks down over time, causing our organs, connective tissues and skin to become less resilient and youthful. The body stops producing new elastin in our early teens, and it is difficult to stimulate elastin production once the body has stopped making it. However, there are several simple ways to protect the elastin you already have from breaking down, or even restore your body's existing elastin, which will combat signs of aging like sagging skin and wrinkles.
Flexitarians are people who stick to a mainly vegetarian diet, but will eat meat on occasion. In order to have a healthy flexitarian diet, one must be sure to not simply replace meat with high-fat and high-sugar foods. Instead, flexitarians should follow the basic rules of healthy eating and look to fill their plates with a mix of vegetables, fruits, grains (preferably wholegrain), low-fat dairy products and protein.
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. You don't have to give up the foods you love or eat only vegetables and foods you don't like, and you don't have to give up sugar or other sweets completely. You can look at eating a healthy diet as a way to help you live longer and be stronger, as well as a way to expand your horizons when it comes to food.
While carbohydrates such as pasta, breads, cakes and rice are delicious to eat, an overconsumption of these foods is troublesome for healthy weight control. If you want to take a break from eating carbs for health reasons, there are ways to do this. Some good resources for finding carb-free recipes are magazines such as SELF, Prevention Magazine, Cooking Light Magazine and Food Network Magazine. You can also get help from your nutritionist or trainer if you have a gym club membership.
Dental fees can be spendy; educating yourself as to what the standard fees for various treatments are is important so you can financially prepared before your trip to the dentist.
The best way to eat a healthy no-carb diet is to incorporate nutrient-rich, fresh foods that are high in fiber and protein. Balance your diet with fewer refined carbohydrates with information from a licensed and registered dietitian in this free video on nutrition.
Spicy food can cause problems with the stomach as well as have a negative overall effect on the body. You can eat highly seasoned food as part of a healthy diet, but it's best to be moderate. Overindulgence in spicy foods can create health problems that can linger for years if untreated.
One way to eat a healthy diet when living with fibromyalgia is to try and avoid foods with nitrates, aspartame and MSG. Discover a healthier lifestyle with tips from a registered dietitian and nutritionist in this free video on eating a healthy diet when living with fibromyalgia.
Whether you suffer from a disability such as ADHD or just shyness, feeling as if you lack the social skills needed to excel in today's world can be a heavy burden. A lack of social skills may cause you to feel withdrawn, become introverted and experience fear, anxiety or conflict with others. If you feel that your social skills are lacking, do not give up. Acquiring stronger social skills is possible and will allow you to interact with others in a positive and more effective way.
With some health conditions, such as digestive surgeries or inflammatory bowel diseases, you are required to eat a low-fiber, low-residue diet at times. This type of diet lowers the amount of undigested material that passes through your intestines, helping control inflammation. It also lessens the size of the stool, helping control diarrhea. However, this type of diet removes most of the nutrients from your diet, such as fruits and vegetables, and leaves you with white flour. Finding ways to add nutrients to a low-fiber diet is important.
Looking your best can often come down to how well you look in and feel in your own skin. But if that skin is sagging, wrinkling or showing the other telltale signs of aging, you can not only sometimes feel older than your age, but look it, too. Elastin is a protein that is present in your skin and is responsible for giving your skin that youthful spring--and at avoiding wrinkles. But as we age, elastin loses its ability to fight gravity and can sag and stretch. But there are ways to slow down the aging of your elastin and…
A colostomy is a temporary or permanent surgical opening into the colon. The opening in the abdomen that leads to the colon is called a stoma. Stool drains from the stoma into a one- or two-piece removable pouch system. This pouch system is typically odor-proof when applied correctly, but some people still can notice an odor. Worry about a real or imagined odor can cause embarrassment for people with a colostomy, but certain steps can decrease or eliminate this concern.
Flip through just about any magazine and you're bound to find pictures of hot celebrity bodies, carelessly sipping away at their Starbucks. Being in the constant spotlight means that their every flaw will be scrutinized. So how do Hollywood's fittest celebrities stay in shape? Fitness expert for the stars, Michael George, has some great ways to boost your diet power.
Eating a healthy, balanced diet is important for sustained energy and illness prevention. Eating healthy is not about cutting calories or strict dieting; it's about ensuring your body gets the nutrients it needs to thrive.
Most of us know that we should eat nutritious foods. The question is, why should we eat a healthy diet? It is easy enough to follow a healthful eating regime, unless we give in to temptation too often. There are many simple rules to follow, including avoiding fast foods, prepared foods, desserts and sugary drinks. It is far easier to make healthy selections at home than when we are in restaurants, other people's homes or shopping at convenience stores.
While doctors and researchers have proposed dietary changes as an effective method for treating multiple sclerosis (MS), there is no evidence that these changes are really effective. Some diets, especially those too high in certain vitamins, can actually prove harmful to the MS patient. Sadly, one of the most common side effects of MS is weight gain due to a lack of mobility. Despite the findings regarding diet in general, there are a few dietary changes MS sufferers can make to help maintain optimal health at all times.
The No. 1 health threat facing Americans today is obesity. Obesity simply means having too much body fat. This is a dangerous condition as it can lead to heart disease, diabetes, high blood pressure, cancer and other diseases. Overeating, lack of exercise, heredity, lifestyle and even depression can contribute to obesity. Eating healthful foods while getting plenty of exercise and rest can help offset, and even combat, this condition.
Diabetes is a term for several related diseases that prevent the body from processing glucose properly. According to the Mayo Clinic, there are two types of diabetes that can potentially be healed: Prediabetes, where blood sugar levels are high but have not yet reached the type 2 diabetes level, and gestational diabetes, which happens during pregnancy.
If you have fibromyalgia, you know how important it is to have a healthy diet, but sometimes, you just do not know what is healthy to eat and what you should avoid. Learn how to eat a healthy diet when living with fibromyalgia and start feeling a little better. The muscle cramps and fatigue can be eased with a healthy diet. You just need to know what foods can help with that. Healthy diets can also prevent fibromyalgia pain from flaring up.
The health triangle, with one aspect of health assigned to each of its equilateral sides, is used to define and illustrate the concept of having all aspects of our life and health in balance with each other. Once you've drawn the ideal health triangle, draw another triangle to represent the current state of your own physical, mental and social health. The more attention and effort you give to each aspect of health, the longer that side of the triangle will be. Are the sides of your own triangle equal? If not, you may need to focus on improving the aspects…
Breasts sag as part of the natural aging process. Sagging is caused when the Cooper's ligaments in the breast, which hold the breast in a firm position, lose resiliency. Since sagging is caused by ligaments, there is no exercise or cream that can tone breasts. But, building up the pectoral muscles that sit behind the breasts, can create the illusion of firmer breasts.
A person who eats a “vegan” diet consumes no animal by-products (including dairy and eggs). People choose a vegan diet for many reasons, including animal rights, weight loss, and/or overall better health. The switch to a vegan diet can be confusing without help.
People think about taking care of the health of their bodies, eyes, teeth and even ears, but it's just as important to take care of your voice. Whether you're a speaker, singer or just want to take pride in your voice, it's essential to care for your voice and do what you can to improve its quality.
Aortic valve regurgitation is when the aortic valve releases blood back into the chamber. It could be a result of endocarditis, high blood pressure or a bicuspid aortic valve. You and your health care provider can discuss your options and determine if you need surgery, medication or a simple lifestyle change. Your doctor may recommend all three.
Whether you have heartburn, nausea, stomachaches, gas or acid reflux, you can usually find relief from stomach problems through self-care. Before you see your doctor, try the steps below to see if you can find the relief you need.
You can live without some of your body's organs and get replacements for others through surgery, but you can't live without or replace your brain. Damage to your brain from illness or injury is often sudden, permanent and debilitating, so it makes sense to take good care of it. The following steps will help you care for your brain.
Stress is the mental or emotional strain that occurs when the demands in your life are greater than your ability to meet them. Although stress begins as an emotional or mental strain, it can lead to physical problems over time if it is not relieved.
Bones continually go through the process of breaking down and building up. As one gets older, the ability to build bone is decreased. Starting early and staying healthy are ways to keep your bones in good shape.
