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Physical exercise is no doubt a great way to improve your health. In fact, research shows it relieves stress, reduces your risk of dangerous chronic diseases and even improves life expectancy. However, too much exercise without giving your body enough time to rest is bad for you.
Installing a new exterior door in a wall that doesn't contain a door can provide an easier way for you to enter and exit your home. It can also increase your home's safety by providing an extra escape route during an emergency such as a fire. When installing the door on a single brick wall, you must first brace the bottom edge of the bricks along the top of the hole with a device called a lintel.
Regardless of what type of siding you are installing, you must have a solid substrate in place to mount it, topped with a moisture barrier. The most common type of substrate for siding is exterior-grade plywood, but you can also use oriented strand board, or OSB. The installation methods for both of them are the same and provide a solid surface for the siding to be nailed or screwed to.
All siding, regardless of whether it's wood, vinyl or a composite, needs to be butted up against other pieces. It is a common misconception that the material should be stacked tight against other pieces. Actually, butt joints need space for several reasons.
The high contrast between a radish's rich pink exterior and pure white center give it high decorative potential as a beautiful and eye catching garnish vegetable. Radish garnishes vary from the very simple, such as the radish fan, to those that require advanced knife skills, such as the spiraling radish ribbon.
Increasing the max connections for a vent can be done by installing a dual vent kit. A dual vent kit will allow you to run more than one vent pipe from your heater or furnace. This kit includes an adapter that can accept to vent connections. This allows you to increase the amount of venting if you only have one vent pipe location that is available.
Refractory ores are unoxidized, primary ores of valuable minerals such as gold or silver that are mixed with other minerals such as sulfides and selenides. These other mineral constituents make the ore resistant to traditional mining methods such as cyanide leaching. Special processes, such as roasting, bio-oxidization, pressure oxidization or fine grinding, must be use to recover the valuable portions of the ores, most of which are expensive, environmentally unfriendly and typically not cost-effective. This article describes the process for recovering refractory ores through roasting, one of the most economical ways to recovering refractory ores because it works with sulfides,…
If you are the manager in charge of a support team, it is your job to make sure that its members provide good service to your company and clients. Without the right guidelines and procedures in place, your team will be unable to do its job effectively and it will be difficult to manage members of the team. By setting up the right workloads and expectations, your team will be happier and provide better support service, making your job easier.
Even though a financial account, such as a savings or checking account, is held jointly by two parties and only one is liable for delinquent child support, the state may garnish funds from the joint account to satisfy the delinquency. A few exemptions for such a garnishment exist, allowing some funds to remain accessible to the account owners.
Refrigerators are bulky and heavy appliances that are not easy to move. They have shelves and trays inside the units that can become loose during a move, and the door may fly open. When tilting a refrigerator on its side, you must be careful to keep it as upright as possible so the coolant piping does not become flooded with oil. Enlist a friend to help you tilt a fridge on its side.
Horse chestnut isn't a nut at all. Rather, it's a plant whose seeds, bark and leaves have been used to create medicine for hundreds of years. Horse chestnut extracts can be made from different parts of the plant, and are used to treat different ailments. Horse chestnut seed is used to treat diarrhea, fever and enlarged prostate. The bark of the plant is used to treat malaria and dysentery. Horse chestnut leaf is used to treat eczema, menstrual pain and swelling.
Holy Basil, an herb native to Asia and Malaysia, has long been used in Ayurvedic medicine, the traditional Hindu system of medicine based on the idea of balance in bodily systems and that uses diet, herbal treatment and yogic breathing. There are three varieties of Holy Basil: Vana, Krishna and Rama. Of these, Rama is most commonly found and used. The leaf of the Holy Basil plant is the only part used for medicinal purposes when treating humans or animals.
A sanitizer spray pen is a small, pen-shaped container that contains hand sanitizer. There is a removable cap with a clasp on it that can fasten to a shirt pocket the same way that an ink pen cap clasp does. Inside the cap is a spray pump that, when pushed, sprays out hand sanitizer. Because buying hand sanitizer in larger quantities is usually less expensive, you might choose to refill your sanitizer spray pen when it is empty, rather than buying a new one.
Founded in 1980, Herbalife is a global nutritional company that sells a line of weight loss and herbal products that are sold solely by independent distributors. According to the official Herbalife website, all products follow the rules enforced by the Food and Drug Administration, and are labeled according to the laws and regulations. However, a variety of products sold by Herbalife carry a risk for negative effects, depending upon which product you consume.
A walker can provide increased mobility and independence for a patient with limited mobility due to surgery or injury, impaired balance or other conditions that may increase the risk of falling. Walkers are usually made of a lightweight metal and are available with or without wheels. A variety of sizes and styles is available to meet the individual's needs, and a doctor or physical therapist can determine which style will best accommodate each patient.
Hydroxycitric is a form of naturally occurring citric acid derived from the Garcinia cambogia plant. This fruit is a traditional herbal remedy and an ingredient in Southeast Asian cooking as a flavoring agent and a preservative. More recently, the hydroxycitric acid derived from the Garcinia plant has been used in Western supplements to inhibit fat absorption and suppress appetite.
Collagen is a connective tissue found in the skin, joints, bone, cartilage, teeth, tendons and blood vessels. It is a group of naturally occuring proteins and it accounts for 25 to 35 percent of the total protein in the body. Age can diminish the presence of collagen and give rise to sagging skin, wrinkles, arthritic joints and other health problems. Many have turned to liquid fish collagen, a marine collagen, to restore youth to skin and to help with joint and bone health.
A walking staff can assist the motion of walking with an injury, provide support for a weak leg or be used for general safety. The staff acts like an anchor point on which a person's hand can grasp and facilitate in the navigation of terrain. A walking staff can be called by several names, including a walking stick and a walking cane. The principle of a walking aid remains the same regardless of its nomenclature.
Fluoride is a chemical compound containing fluorine which is often added to municipal water systems to kill harmful germs and make it suitable for human consumption. However, this chemical can be dangerous to human beings if consumed on a regular basis.
Inhalants are chemicals that are breathed into the lungs so the user can get high. These chemicals, which are compressed gases, are present in areosol cans. According to the organization Inhalant.org, computer duster is commonly used as an inhalant. Compressed gas dusters have been in use since the 1970s to remove dust from electronics without touching the device. Compressed air was a term used to describe the product, but it is actually compressed gas chemicals. The gas chemicals in the dusters are what cause intoxication.
Hydroxyzine pamoate, known by the brand name Vistaril, is a prescription medicine. It has the classification as an antihistamine, meaning its function is to block, or cancel out, the effects of the natural substance histamine. The body produces histamines in certain situations such as allergic reactions, and hydroxyzine pamoate is used at those times and several others.
Hydrochlorot is a trade name for the prescription medication hydrochlorothiazide. Doctors prescribe this oral drug to treat hypertension and water retention related to other health conditions. The amount of hydrochlorothiazide your physician prescribes will depend on the type of condition you are taking the medication for. As with other prescription medications, hydrochlorothiazide poses the risk of side effects. Consult your physician about any concerns you have regarding this medication, and don't change the dosage on your own.
Holy basil is an herb that is often used in alternative medicine. The extracted oils of holy basil are used topically to treat skin disorders in humans and pets. One common use of holy basil is as a treatment for ringworm. Holy basil is not cooking basil; it can be purchased in health food stores and vitamin supplement stores.
Extracts from the horse chestnut plant have been used for hundreds of years to treat certain medical conditions. It is toxic in raw, non-standardized form and the seed is actually classified as unsafe by the FDA, so read the label to ensure the toxic substances have been removed. Properly used, medical research supports some claims of relief from certain painful and harmful conditions by users of this powerful herb.
A deciduous flowering tree, the horse chestnut, known botanically as aesculus hippocastanum, contains medicinal properties when ingested properly. Improper ingestion can result in severe health effects. Horse chestnuts should not be confused with Spanish chestnut (castanea sativa) which can be safely consumed and is often roasted during the winter holidays.
The thumb only has one kind of ligament, called the collateral ligament, whose purpose is to prevent sideways bending in each joint. A tough band of tissue that connects bone with bone, a ligament both supports and protects the other tissues and structures in the body. In the thumb, the job of the collateral ligament is to connect the three bones and support the two joints that comprise the thumb.
Humalog pens are fast-acting insulin injectors diabetics use before or right after mealtime. Diabetics must follow a series of steps involved with preparing, setting and injecting an insulin dose. These steps are straightforward and their sequence is easy to master. Your doctor will walk you through the order of necessary steps, which you can easily memorize after repeated injections. Do not use a Humalog pen during periods of low blood sugar. Some users may also experience an allergic reaction to the Humalog brand of insulin.
Horehound is a member of the mint family native to Europe and naturalized in North and South America. It grows in poor soil and areas where other plants struggle. According to the A 2 Z of Health, Beauty and Fitness website, horehound was historically used to flavor ale. Horehound is an expectorant and an effective treatment for coughs, laryngitis, lung problems and immune system boosting. According to Botanical.com, the plant was used to treat snakebites and poisonings. Horehound is generally safe when used in appropriate therapeutic dosages, according to the "PDR for Herbal Medicines."
For the elderly or injured, the wheeled walker serves as a handy piece of equipment to get around. If your grandparent or an injured friend just bought a wheeled walker, you can help in the training process. Or if you are the injured one, you must learn how to use the wheeled walker. This also can serve as good practice should you want to assist someone in the future.
Hydrocodone (sometimes spelled incorrectly as Hydrocodine) is an opiate, which can also be referred to as a narcotic. It has two primary medical purposes, which are to relive multiple levels of pain or to suppress a cough.
Foamed polystyrene is a light-weight, petroleum-based plastic manufactured from styrene. Most people know it as Styrofoam, the brand name trademarked by the Dow Chemical Company. Styrofoam has become an integral part of everyday life since its invention in the early 1940s. Styrofoam cups are extremely popular because they are cheap, sanitary for one-time use and keep beverages hot or cold with little effect on sensitive fingers. However, for all the advantages associated with Styrofoam, there are serious health and environmental disadvantages for consumers to consider.
Hydroquinone is a naturally occurring compound. It is commonly found in skin lightening creams and creams meant to reduce age spots or blemishes. Prior to 2006, creams featuring hydroquinone could be obtained over the counter in the United States, but since then the Food and Drug Administration has banned hydroquinone in over-the-counter products because of its potential toxicity.
Lie detector tests are used primarily in the law enforcement, judicial and private business sectors. It is important to note that the dependability of lie detector tests is a hotly debated topic. Errors in testing are attributed to the examiner's approach to questioning, how the subject has prepared for the examination, the examiner's interpretation of the results and the subject's nervousness and anxiety.
Anabolic steroids are a popular supplement used by bodybuilders to increase muscle mass. Halodrol-50 contains anabolic steroids. This supplement is not FDA-approved. In 1991 all such androgenic anabolic steroids were placed categorized into schedule three of the Controlled Substances Act by Congress. According to the Association Against Steroid Abuse, possession of these drugs is punishable by law and carries a maximum penalty of one year in jail or a $1,000.00 fine.
If you have high blood pressure or heart disease, your doctor may prescribe hydrochlorothiazide--a medication that helps the body excrete excess water and sodium. One common misconception about retaining water is that this means you have too much of it in your body—although just the opposite is true. Usually when people retain water it is because they are not properly hydrated and the body is trying to hold on to what water it can. This can cause bloating in the legs, ankles and other areas of the body A side effect of hydrochlorothiazide is excessive urination, and because of this,…
Horse chestnut trees are native to Greece and northern India, although they are now found throughout Europe. The main active ingredient in horse chestnut is a triterpine glycoside called aescin. This substance can be found in the bark and the nut of the tree and has be used throughout history to treat a number of ailments from bruises on horses by the Persians to aging skin and cellulite.
Over the counter supplements (OTCs) are marketed to have similar or close to similar results at a fraction of the cost of prescription drugs. Halotest-25 is an OTC developed by PowerLab Nutrition to aid individuals who are actively looking to gain lean muscle by working out. Halotest-25 is meant to boost testosterone levels in adult males who consume the product. This supplement is shown to deliver some side effects in users.
Manufactured in Australia, Firm-n-Fold massage tables are portable, flexible massage table options for travel. Massage therapists who travel to patient locations or host events in many locations may value the portability of Firm-n-Fold massage tables. With extra reinforcement in the legs, the tables are stable when upright and easily transported when folded. You can fold the massage tables yourself without the need for an assistant or extra pair of hands.
Cell walls play a vital role in moving nutrient materials into cells and moving waste materials out. In order to do this, pumps and channels situated along cell membrane walls work together to target specific materials for transport. Hydrogen ions assist in maintaining the electrical balance that enables cell structures to communicate and function properly.
Hypericum perforatum, commonly known as St. John's Wort, is an herbal remedy used to treat depression. The plant grows perennially and exhibits bright yellow flowers in the spring. Hypericum perforatum is a traditional herbal medicine in its native land of Europe. According to MayoClinic.com, St. John's Wort is proven effective against mild-to-moderate major depression. Unlike some prescription antidepressants, St. John's Wort exhibits few side effects.
Hypericum perforatum is the Latin name for what is more commonly known as Saint-John's-wort, Klamath weed and goat weed. The first recorded use of Hypericum perforatum was in ancient Greece. The plant was first introduced to the United States in 1696 because of its medicinal, ornamental and "magical" properties. Saint-John's-wort has been used for centuries in treating depression and other mental disorders, nerve pain, malaria, wounds, burns and insect bites, according to the National Center for Complementary and Alternative Medicine (NCCAM).
Gelatin is a form of hydrolyzed collagen which brings a ready supply of four essential amino acids: glycine, proline, hydroxyproline, and glutamic acid. Nails and skin benefit from these amino acids. According to a 2004 CBS Money Watch report by Jim Caras, hydrolyzed collagen products may also protect the body's lean muscle mass, benefit arthritis, and help the body to burn fat and enhance weight loss. And while few consumable products seem as safe--let alone as comforting--as gelatin, everything has its downside. Consult a physician before beginning any regular use of hydrolyzed collagen as a nutritive supplement.
The horse chestnut tree is found throughout Europe and North America, although it is native to the Balkans. Horse chestnut seed extract has beneficial effects on vein health and is approved for the treatment of chronic venous insufficiency in Germany. The use of this extract is also growing in the United States and Canada. Increased interest in this herb has resulted in clinical studies that support the use of horse chestnut for improving conditions of poor leg circulation, according to the University of Texas.
Homeopathic remedies may have strange sounding names, but when you understand the nomenclature, you can feel more comfortable with the remedy itself. A remedy is given the botanical name of the herb from which it is derived, and the number and letter following it are a indicator of the remedy's potency.
Hypericum perforatum is the scientific name for an herb which is more commonly known as St. John's wort. St. John's wort is a perennial plant that smells like balsam or turpentine. The plant is a native of Europe and has been naturalized in the United States. St. John's wort has small, oblong, light green leaves and bright yellow, five-petal flowers that bloom in July and August. The plant grows naturally in meadows and woods. Upon crushing, the flowers appear to bleed and were commonly used by ancient Roman and Greek physicians to dress wounds. The potent ingredients in the plant…
Hypericum perforatum (St. John's Wort) is a perennial herb that has small yellow flowers when it blooms around June 24, known as St. John's Day. It is believed that ancient Greeks used St. John's Wort for treating demonic possession. It has also been used to encourage wounds to heal and to treat snakebite, worms, digestive problems and fever. It is now widely used to treat depression. According to Web MD, cyclosporine is a drug commonly prescribed under the brand name Sandimmune and is "a cyclic oligopeptide immunosuppressant produced by the fungus Tolypocladium inflatum Gams."
Hydroxyz, also known as Hyrdoxyzine, is a drug that is used to treat individuals with anxiety. Use of this drug can lead to a number of side effects ranging in severity based on the dose size and the individual.
Hydrogen sulfide is a colorless, highly flammable gas with a strong odor reminiscent of rotten eggs. It occurs naturally in hot springs, volcanic gas, crude petroleum and sometimes in underground well water due to the degradation of sulfates in non-organic matter in a process known as anaerobic digestion, meaning without the presence of oxygen. Since this compound has several industrial applications, the chronic effects of hydrogen sulfide exposure have been examined.
Horse chestnut (Aesculus hippocastanum) is a tree nut used to treat capillary swelling. It contains the chemical aescin, which strengthens capillary walls.
Horse chestnut seed extract is an herbal remedy effective for treating chronic venous insufficiency, according to the U.S. National Institutes of Health (NIH). This disorder can cause varicose veins, leg swelling and pain, itching and skin ulcers. When used properly, horse chestnut seed extract is generally considered safe, but it can have serious side effects otherwise.
