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Snap peas are a healthy addition to your diet. They are full of vitamins A and C, riboflavin and thiamin. In addition, they are low in sodium, have hardly any fat, and have no cholesterol. There are only 45 calories in a cup of snap peas. Add them to your salads, pastas and stir fries to add some extra nutritional value. If stored properly, your snap peas can remain crisp in your refrigerator so that they taste fresh when you eat them.
People have been eating sesamun indicum--sesame seeds--for centuries. Some records indicate that cooks used the seeds as a condiment as early as 1600 B.C. Sesame seeds are a good source of manganese, copper and dietary fiber and add a nutty taste and slight crunch to many dishes. Cooks often use them in traditional Asian and Middle Eastern cooking and baking. You can buy sesame seeds year-round.
Sugar snap peas were developed in the 1970s and are a cross between a garden pea and snow pea. Many people confuse sugar snap peas with snow peas, but the former are rounded while the latter are flat. Sugar snaps are the sweetest and most tender of all peas and can be purchased in the produce section of most grocery stores. They should be bright green, firm and plump.
It is possible to obtain and maintain a clean colon by modifying your diet to include more fiber. The good thing about taking the dietary fiber approach to a clean colon is that it's easy to do and doesn't require drastic dietary changes. Having a clean colon is known to reduce the risk of colon cancer.
The chemicals in the edible part of hazelnuts are mainly nutrients. They are made up of fatty acids, carbohydrates, protein, vitamins and minerals. Note that all percentages listed are by weight.
Psyllium seeds are a prominent source of water-soluble fiber, and they considered by the United States Food and Drug Administration to be effective in reducing blood cholesterol levels. Psyllium seed dietary fiber is also used for cleansing the intestinal system and colon, reducing the buildup of waste and toxins in the body.
The proper amount of dietary fiber is an important part of any person's diet. Despite the fact that fiber is indigestible matter, coming from plant foods, its has many benefits, particularly for the digestive system.
Inulin is both a fiber and a sugar. It is used as a fat substitute and a fuel source. Inulin fiber is used to help measure kidney function, can be converted into ethanol, and there is even evidence that it can assist in the management of diabetes (though it is not to be confused with insulin). But what exactly is inulin fiber and where does it come from? Here are a few facts about this little discussed, but frequently consumed nutrient.
Basic steps to add more fiber to your diet. High fiber diets promote weight loss, lower cholesterol, and aid in the prevention of colorectal cancer.
You've no doubt heard of cellulose, and you may even know it has something to do with plants, especially the green ones. But you may not know the significant function this organic compound fulfills on a very rudimentary basis every day of your life. It really is the foundation of almost everything, if you really look at it.
