Diet Recipes

Chicken is one of the most versatile protein sources around, and an ideal addition to many diet meals. Low in fat and calories and relatively inexpensive, it's good hot or cold in any season. People short on time in the evening can cook it in a crock pot all day or make a quick stir-fry, and summers wouldn't be the same without salads... more »

Diabetes is a disease in which the pancreas produces too little or no insulin, and this hampers the body's ability to control blood glucose levels. Because it is crucial that a diabetic control sugar intake, it is important to follow a diabetic diet. more »

If you are a teenager and you're interested in cooking, there are lots of options for foods to meet your lifestyle. Pick a lazy Sunday, load up on the necessary ingredients and have yourself a cooking session. Then package these foods and enjoy them throughout the week. Not only will you save money, you will probably shed a few pounds... more »

Kids tend to be fickle and do not always choose the healthiest foods. They need some oversight from the adults in their lives to ensure they are eating nutritious meals and snacks. But what if the kids balk when faced with healthy foods? The following recipes are designed with kids in mind. more »

The humble blenders is an invaluable tool for making quick, low-calories recipes. A delicious, nutritious meal shake can be made in minutes with a blender and a few simple ingredients. Keep healthy ingredients on hand so that you are always ready to make a shake or smoothie, adjusting them to suit the calorie or protein requirements... more »