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Diabetes is the fifth deadliest disease, according to the American Diabetes Association. It is also a disease that may be prevented, if people eat properly, maintain a healthy weight and exercise. Diet is the key factor in controlling blood sugar levels. Since your body turns carbohydrates into sugar for energy, it is essential that the carbohydrates are controlled, so too much sugar does not enter the bloodstream. However, carbohydrates is not the only factor; watching your intake of proteins and fat are important, as well. A healthy and balanced diet may prevent type 2 diabetes or slow down the progression…
People get diabetes due to genetic factors and unhealthy behavior. Staying at a healthy weight through proper diet and exercise is one of the most important factors in preventing diabetes. Get information on how different types of diabetes develop from a family nurse practitioner in this free video on diabetes.
