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The "exercise is good for you" mantra echoes through websites, talk shows and magazines. Prolific fitness enthusiasts tell us that exercise controls your weight, lowers your blood pressure and prevents heart disease and osteoporosis. Health professionals expect you to take their word about the benefits of exercise as gospel, but "show me the facts" kind of people want concrete proof. Fortunately, sophisticated research now backs many of these claims.
The power clean is a simplified version of the full Olympic clean, and is a weight-training exercise performed by sportsmen and fitness enthusiasts. It can be performed using a barbell, dumbbells, kettlebells, a sand bag or even a heavy rock. By combining a rapid deadlift-type movement with an arm pull, the weight is lifted from the from the floor and caught across the anterior deltoids or front shoulder muscles before being returned to the ground. To get the most from this exercise and remain injury free, you should get expert instruction from a qualified coach before attempting this exercise.
After a hard day's work, it's tempting to collapse on the couch. However, a sedentary lifestyle can be hazardous to your health. The benefits of exercise to sedentary adults are numerous. Besides helping you tone up and lose weight, exercise also provides a mood boost and allows you to burn more calories even when you're sitting.
Cooking razor clams is a whole lot easier if you keep a few basic tips and tricks in mind. Get cooking tips for razor clams with help from the Executive Chef at Siro's of Manhattan in this free video clip.
Bending exercises are associated with a number of important benefits that you may or may not know about. Learn about the benefits of bending exercises with help from a fitness professional in this free video clip.
When making healthy, pan-seared cod you're going to need four cups of Rainbow chard or Swiss chard. Make healthy, pan-seared cod with help from a registered dietitian and certified diabetes educator in this free video clip.
More than 4 million households in the United States own birds as pets as of 2007, according to a report published by the American Veterinary Medical Association. Parakeets are among the most popular breeds of birds to own, due to their colorful feathers, personality and intelligence. Caring for this type of bird involves bathing and grooming, maintaining a suitable habitat and environmental temperature, adequate human contact, and maintaining a nutritious diet. While numerous food staples are essential for the human diet, many foods are unacceptable for a parakeet to eat.
A fruit smoothie with a low glycemic index rating is something you can make right from the comfort of your own home. Make fruit smoothies with low glycemic ratings with help from a registered and licensed dietitian in this free video clip.
Processing your own glucose, or sugar, from plants grown in your garden is a relatively easy project. Before the mass commercialization of sugar, farmers grew sugar beets and made their own sugar. The traditional method of processing sugar beets produces beet-sugar syrup, which is used instead of honey in cooking and as a spread at the table and can be processed for its sugar crystals.
Whether you call them starters, snacks or appetizers, hors d'oeuvres launch your party with style. Traditionally served with cocktails or wine, these tasty bites whet the appetite for the main course. Display plates of hors d'oeuvres on a buffet table, or pass them to your guests on trays. Cold versions include stuffed cherry tomatoes, deviled eggs, raw shellfish, spreads and dips. Harmful bacteria can quickly multiply when the temperature of cold food reaches 41 degrees Fahrenheit. Protect the health of your guests by following the advice of the U.S. Department of Agriculture to keep foods that require cold temperatures for…
A cooking demonstration is part performance and part instruction — not far removed from an acting workshop, in principle. The demonstration chef engages audience members without intimidating them and impresses upon them that whatever he cooks — from simplistic to complex dishes — may easily be re-created by the home cook. The necessities that apply to executing a cooking demonstration are the same whether you are in front of close friends or an audience of thousands: attention to detail, plenty of preparation and an engaging yet authoritative demeanor.
Bringing your own lunch into the workplace can not only save money, it can also be a good way to choose healthier foods to eat and to stay away from the unhealthy items that are sometimes found in vending machines, on lunch trucks or at fast food outlets. Taking food to the workplace is a very simple thing to do; all it requires is careful preparation of the food ahead of time and equal care during the transportation process.
Small animals need exercise to maintain a happy and healthy lifestyle. Because you cannot take your small rodent for a walk down the street in almost all cases, a hamster wheel makes a great addition to any rodent's cage. Although many cages for rodents come with an exercise wheel built in, if your pet's cage doesn't you can still purchase a hamster wheel and attach it to the cage in a variety of ways.
Spoiled food in a refrigerator or freezer can create some nasty odors, and there's no question why it stinks. When the freezer is empty, however, the cause of foul odors seems like a mystery. Unless the unit is brand new, it is likely that the cause of the odors is still food, even if the freezer has been empty for some time.
No matter the reason for eating the midday meal at home, a tasty lunch will help to fuel your afternoon. A wide selection of different types of food can suit nearly everybody's palette, from the fussy eater to the gastronomically aware. Planning a few meals in advance reduces stress for your entire family.
Teachers disagree on the importance of knowing how to write in cursive, and many elementary schools no longer teach cursive. However, some people believe cursive writing looks more formal or is quicker than printing, also called manuscript or ball-and-stick writing. If you or your child needs to learn cursive, don't worry: cursive script may look unfamiliar, but most of the letters are actually very similar to printed letters.
Feeder shrimp keep fish and fish owners happy by chowing down on biofilm that covers aquariums and their inhabitants. This small aquatic creature acts happiest when surrounded with companions and tends to become a wallflower if occupying a tank without fellow members of its kind. Groups of feeder shrimp will keep a tank so clean that they may run out of food for themselves. Feeding your shrimp involves observation of their eating habits and careful attention to their response to food.
The GE Advantium combines all the features of conventional, convection and microwave ovens into a single appliance. GE Advantium ovens cook the inside and outside of foods simultaneously using a combination of halogen lights, ceramic heaters, microwave rays and a convection system, providing cooking that is as much as eight times faster than a traditional oven. Use the Advantium's Speedcook setting or use the oven for convection baking, broiling, toasting, warming, microwaving or proofing bread. The oven's features are simple to learn and use.
A tubular heat exchanger is one of the most common machines in the food industry. It's a piece of equipment that can in many instances heat up well over 100,000 pounds of food every hour, in order to prepare or to pasteurize a certain food, beverage or other liquid material. Tubular heat exchangers can be attached to a wall, floor or even a ceiling.
The enzyme NADPH oxidase is identified as a producer of reactive oxygen species during processes including the growth of vascular smooth muscle cells. These reactive species are linked to a range of diseases including hypertension, diabetes, cancer and inflammation; methods for monitoring the activity of this enzyme is critical for possible treatment development.
Pre-diabetes is a common health condition in which the person has a high blood glucose level, but not high enough to be considered full-blown diabetes. People diagnosed with pre-diabetes can prevent it from evolving into type 2 diabetes by engaging in daily exercise and eating healthy, well-balanced meals.
Your reflexes and your reaction times are extremely similar. Indeed, without quick reflexes, you cannot react very fast. A variety of physiological factors can change your reaction times, and an awareness of some of these factors can help you better understand your own body.
Consuming enough of the right foods can provide your body with the vitamins and other nutrients needed to resist conditions like diabetes and heart disease. In June of 2011, the United States Department of Agriculture scrapped the Food Pyramid nutritional guide and introduced My Plate. The My Plate program gives valuable advice on how to eat a nutritionally balanced diet.
Strong social, environmental, economic and physiological factors govern your food intake. Of these, your physiological eating factors manage your hunger, increasing it when your activity level increases at specific times of the day, or decreasing it as your eat enough food to fill you up. Other physiological factors, such as the smell and appearance of food, contribute to your body's desire to eat.
The SureStep Flexx Glucometer is a device used by health care professionals for testing the blood glucose of a patient's venous, capillary, arterial, and neonatal whole blood sample. With proper training, it measures the blood glucose level and assists the operator in determining what type of therapy is appropriate for each patient. This may include the use of insulin or the sulfonylureas class of anti-diabetes drugs. With proper testing, the patient's diabetes will be managed and complications associated with uncontrolled diabetes will be avoided.
The modern diet of eating different types of Paleolithic food is referred to as the Paleolithic diet, hunter-gatherer diet and Stone Age diet. It's made up of foods that are assumed to have been available to various human species during the Paleolithic era. Proponents of eating Paleolithic types of food believe modern-day humans are not genetically adapted to the so-called civilized diet made up of processed foods, and that such diets lead to chronic ailments like obesity, type-2 diabetes, stroke and cardiovascular disease, according to the Pub Med Central website.
Diabetes is a disease relating to the body's blood sugar. There are two major types of diabetes, one where the body does not produce enough insulin, and one where the body stops producing insulin altogether. Those with Type 1 diabetes need to take insulin often to keep their levels up. They also need to test their blood sugar two or more times a day and watch to keep it in the normal range suggested by a doctor. Disposing of used test strips properly is important.
The human body uses oxygen in conjunction with a source of fuel to produce energy. One of these fuels is fat. When fat loss occurs the body is oxidizing the fat and converting it into energy. Certain factors control the rate of fat oxidation and can either significantly increase or decrease the body's ability to use fat as a fuel. These factors include lifestyle, environment and genetics.
For people who suffer from diabetes and hypoglycemia, being able to test your blood sugar at any time is invaluable. The FreeStyle Freedom Lite blood glucose monitor provides fast and accurate blood-sugar measurements in a small, portable plastic body. While the Freedom Lite will help you assess your blood sugar level, it is still up to you to effectively manage your blood sugar. Always follow your doctor's recommendations for medicine and diet to keep your diabetes or hypoglycemia under control, and contact a health professional immediately if your blood sugar levels are extreme (below 60 mg/dL or above 240 mg/dL).
A patient's ability to accept and follow the advice of medical professionals depends on a number of factors, such as the patient's feelings about how his care should be handled and the patient's relationship with clinicians and healthcare professionals. Many factors can become barriers to patient compliance, such as ineffective treatment application, the high cost of medication, poor communication and the patient's lifestyle. There is no one remedy that ensures that a patient would adhere to a treatment plan.
LifeScan manufactures glucometers to monitor your blood glucose levels for adjusting your insulin intake. The OneTouch SureStep meter is larger than most and incorporates bigger buttons with a large screen and large test strips that are easy to see and handle. Many diabetics have vision-related problems. This blood glucose monitoring system makes it easier for vision-impaired people to test their glucose level.
Syringes are used for dispensing medicines and other fluids through a slender opening that is commonly capped with a hollow needle. A syringe is built to retain fluids and slide open and closed easily. Lubrication helps to make the rubber top on the plunger slippery enough to move effortlessly through the hollow barrel. Syringe manufacturers apply the lubricant to appropriate syringe parts during the mass production process.
Serial dilutions are used in biological and chemical laboratories primarily for experimental purposes. These dilutions are often done in a logarithmic fashion or completed by factors of 10's. Most often bacteria, cells or solutes are diluted to act as controls in experiments. Dilutions serve as an accurate control when used in dose-response experiments since all samples originated from the same lot. In addition, dilutions might be necessary to reduce the number of particles in a sample for use in automated equipment. Serial dilutions are completed by taking a small volume from the original sample and placing it in a new…
Sitting up in bed while sleeping or relaxing can relieve discomfort caused by a number of medical conditions, including acid reflux disease and pregnancy. It can also make bed rest more manageable because it can allow a person to perform many enjoyable sedentary activities, such as completing crafts, writing, reading and watching television.
Shower shoes are commonly worn in different types of public bathing facilities in order to prevent contact with any contagious fungus that thrives in these warm, moist environments. College dormitories, gyms and camps are examples of places with public showers that may require or suggest wearing shower shoes.
Glycemic diets are a tool for people to manage their blood sugar levels. Not only is it a tool for diabetics, but it can help others in perfect health to lose weight. There are several glycemic diets that can lead to weight loss. The reduction in carbohydrates and increase in protein leave people satiated. This controls appetite and absorbs more slowly. Glycemic diets reduce consumption of processed carbohydrates, but allows whole-grain carbohydrates. Instead, there is a focus on eliminating white, processed carbohydrates.
Your bed is good for sleeping in but not for sitting and lounging around in. Spending too much time sitting in bed has adverse effects on your health. Although you may believe that sitting in bed is comfortable and cozy, it is a form of a sedentary lifestyle that breeds physical aches, pains and other ailments. By not getting enough physical activity throughout the day, you risk developing medical problems that can jeopardize your health.
The many types of diets might be confusing or even overwhelming to the average person. Some diets are for those with specific medical conditions or arise from specific philosophies but most of the well-known diets are promoted as ways to lose weight. Those who want to lose weight have a lot of choices. The one you choose may be based on cost or on how the diet works.
When it comes to eating healthy many people are looking to the glycemic index as a way to help them eat right by choosing foods that are healthy and will help fuel the body. There are three basic types of sugars that are available in most foods and their ratings in the glycemic index are very different.
The Freestyle meter is a blood glucose monitoring device that is used for managing diabetes. From a blood sample, the Freestyle meter provides results that are used to determine if a change in insulin, diet, activity or other medication is necessary. Freestyle blood glucose meters come in two versions: Freestyle Lite and Freestyle Freedom Lite. They both operate in the same way, but each requires its own test strips and control solution. The devices are small and easy to use, but to ensure accuracy, it is advisable to perform a test with the control solution before testing blood glucose.
When a winter storm threatens to strike, most people head straight to the grocery store to stock up on supplies in case they are snowed in or lose electricity. To avoid the rush, keep a supply of nonperishable food on hand for winter emergencies. Keep track of expiration dates and rotate foods as necessary.
With the increase in type 2 diabetes, health-conscious consumers now focus on the amount of sugar they ingest. They hear terms such as glucose and sucrose and wonder what the difference is between them and what their impact is on the body. Basically, consumers should limit the amount of added sugars (sucrose, fructose, corn or maple syrup), which add calories but not nutrients to food. When it comes to glucose and sucrose, they are not interchangeable terms.
Following the right diet can make the difference between living a sedentary lifestyle and suffering from a sedentary lifestyle. There are many reasons for inactivity, and some find it extremely difficult to begin even the simplest workout program. A sedentary lifestyle is a contributing factor to obesity, and this reason alone makes diet a key health factor worth considering. With very little effort, you can make small but significant tweaks to your diet, starting with caloric intake, that can have a big effect on your overall health.
In many ways, choosing a suitable and healthy diet is just as important (and just as challenging) as choosing the right home, car or career. Although considering so many different diets can feel overwhelming, it's important to research the options to find a diet that is tailored to your needs, goals and lifestyle.
Eating a balanced, nutrient-rich diet is key to maintaining your health, but long office hours can have an adverse effect on your lifestyle. The best way to avoid piling on the pounds at work is to eat an assortment of healthy snacks to help get you through the day. The best snacks provide a mix of fiber, protein and a small amount of fat, and typically have less than 200 calories.
The U.S. Dietary Guidelines recommend that a healthy diet should emphasize fruits and vegetables, whole grains and fat-free dairy products. In addition, a healthy diet should also include lean meats and a low amount of fats and sugars. Implementing a healthy dietary regimen into childen's daily life will help them get the proper amount of nutrition without ingesting too many calories.
Behavior management can be used by parents and professionals to decrease the presence of unwanted behavior. Using a combination of negative reinforcement, positive reinforcement, extinction and punishment, you can alter the behavior of others to produce positive outcomes. Try a combination of these techniques to help pinpoint the best plan of action on a case-by-case basis.
Keeping track of your glucose readings is essential in maintaining your health if you have diabetes. The glucose readings help you monitor where your blood sugar (glucose) levels are. If your glucose is too high or too low, potential deadly health problems will result. The key to controlling your glucose is to check it closely several times a day. This is done with glucose testing. Keep consistent records of your readings so you can immediately notice problems.
Diabetes affects many people around the world, making diabetes education so important. With the proper resources, you can learn how to help prevent diabetes, live with the disease and understand it better in others. Gaining valuable insight into the disease begins with educational activities like quizzes, podcasts and slideshows that teach about diabetes and related subjects.
Medical dog tags are a set of military-style tags that list the wearer's pre-existing medical conditions and instructions on what to do in the event of a medical emergency written on them. If you have a medical condition such as allergies, a bad heart, diabetes or epilepsy that can render you immobile or unconscious, a medical dog tag can be useful in alerting paramedics to your condition. Providing strangers with this information can save your life.
