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Meditation practice can help relieve or treat depression when you imagine your inhalations and exhalations as your heart "breathing," giving you a new sense of stability and compassion. See how it's done in this free video on meditation techniques.
Hormonal and lifestyle changes can contribute to depression. Learn about the different techniques you can use to combat these changes with the useful recommendations provided by a professional therapist in this free video on how to treat mid-life depression in women.
Depression is a major problem in America. The National Institute of Mental Health, or NIMH, reports that depression strikes about 14.8 million adults annually, with women more likely than men to develop a major depressive disorder. A certain type of intelligence has been shown by studies to prevent depression while another type helps make counseling more effective.
According to the Mayo Clinic, depression is more common in women than men. Hormonal imbalances in one factor that may increase the likelihood that a women will suffer from depression.
By most accounts, women suffer from depression twice as often as males. Many different factors and conditions may influence a woman's moods, including her tendency to brood over unresolved issues in her life.
Depression affects both men and women but, according to the National Institute of Mental Health, more women are diagnosed with this illness annually. More than just a passing feeling of sadness, depression is a debilitating disease that could last for weeks or months. For varying reasons, many women who suffer from depression do not seek treatment, even though it is treatable. Options for treatment include medication, psychotherapy and electroconvulsive therapy. The method used to treat a patient will depend on the level of her illness. Treatment begins with a visit to your doctor for a diagnosis.
Depression can occur at any time in a person's life, but the risk can increase at mid-life because of certain triggers. Researchers at the University of Pittsburgh Graduate School of Public Health identified factors like changes in family and health, taking care of older relatives, relationship issues, job loss or other employment issues and losses through death or divorce. Fortunately, mid-life depression in women can usually be successfully treated.
Depression in women is a common but serious health condition. Every year, more women than men are diagnosed with depression and prescribed medication to manage their symptoms. With help, even women suffering from severe depression can live full, normal lives.
According to Mental Health America (MHA), "depression is a treatable medical illness that can occur in any woman, at any time and for various reasons regardless of age, race or income." Depression is more commonly experienced among women than men, with 12 million females suffering from the illness every year in America. MHA identifies several contributing factors for depression in women including childbirth, infertility, stress from work and family, and sexual abuse.
