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Whether depression is situational or severe, exercise helps many people get back into the game of life. For severe sufferers of depression, antidepressants are an effective treatment. In addition to treatments, doctors also prescribe exercise as a natural and active way of helping those with depression feel better about themselves and about life.
While there is no definitive evidence to show that exercise is an effective way to treat depression, more and more mental health professionals are recommending it as part of a treatment program. Exercising reduces stress and anxiety, increases energy levels and promotes healthy sleeping patterns, all of which can help to combat and alleviate symptoms of depression.
