health sectionhealth sectionMartin “Farmer” Burns was an American wrestler and coach in the late 19th and early 20th centuries. Despite weighing just 175 pounds, Burns succeeded as a wrestler in part because of his superior strength. As a coach, he advocated a fitness program based on stretching plus body-weight and dumbbell exercises. His program also included several deep breathing exercises.
Learning how to breathe during deep breathing exercises is as important as the exercises themselves. If you frequently sit with your back slouched and your shoulders rolled forward, you won't be able to access the full capacity of your lungs. And, if stress has taken a toll on the quality of your breathing over the years, you'll have to fight the instinct to breathe rapidly and shallowly from your upper chest. Training yourself to breathe slowly and deeply will become easier over time and with practice. Begin your lessons with two deep breathing exercises that will help you notice how…
Deep breathing chest expansion exercises often require you to begin in a basic Yoga pose. Learn about deep breathing chest expansion exercises with help from an expert fitness professional in this free video clip.
Making your vocals sound airy and smooth takes commitment and dedication to keeping your vocal chords healthy and your voice in peak condition. Whether you are looking into a professional career as a singer or you enjoy singing as a hobby, maintaining your vocal chords' health by practicing with a few tips and techniques will ensure your voice sounds smooth and airy any time you are performing.
Learn to make your voice fluctuate if you are looking to improve your singing skills and add vibrato to the list of techniques that you can perform. Vibrato is the technical term for a note that fluctuates or oscillates around the original pitch. This same effect is found on stringed instruments such as violins and guitars when the player uses his fretting hand to fluctuate the pitch of the note. Vibrato comes naturally with a correct singing technique and sufficiently relaxed muscles. Practice singing in a few new ways to find the vibrato in your voice.
Tsunamis, often referred to as tidal waves, are a series of ocean waves caused by any type of sudden motion on the ocean floor. The motion could be caused by an earthquake, volcanic eruption, landslide or meteorite crash. Tsunamis throughout history have caused great destruction and devastation.
People that experience premature ventricle contractions (PVC), also referred to as heart palpitations, usually describe it as a racing, pounding or fluttering in the chest. Heart palpitations are usually harmless and will usually go away within a few minutes. The first thing you should do is consult a doctor to rule out more serious conditions. Once you have determined that it is PVC, there are some at-home treatments to help you reduce the amount of palpitations that you experience. These treatments will also help establish a healthier lifestyle as well.
Deep breathing exercises put conscious intention and control back into the breath to reduce stress. Practice deep breathing exercises with a certified yoga instructor in this free video.
Nervous tics can take many forms, and thus can be extremely hard to pin down and treat. Most common tics are "rapid, involuntary, repetitive muscular movements, which usually involving the face or neck area." (See Reference 1) Eye blinks, head tossing and facial grimacing would be examples of common tics. It is estimated that simple tics occur in about 10 percent of the population. There are a few recognized ways to attempt to stop nervous tics.
According to The Great Plains Laboratory, about one out of 100 people have some form of nervous tics, from what is often called Tics Disorder or from disorders like Tourette's Syndrome. Tics can have any of several causes, from genetics to medication, but there are measures that sufferers can take to get rid of their nervous tics and lead a more normal life.
Tidal volume is a percentage of total lung capacity. It represents the amount of air inhaled or exhaled by a person at rest. You can increase tidal volume through deep breathing and through exercise. However, not all the air consumed in tidal volume actually contributes to the oxygenation of body tissues. Tidal volume should not be the single factor used to estimate the amount of oxygen your body receives with each breath.
According to information from the medical website Medline Plus, nasal and chest congestion are two very common causes of impaired breathing. When you have difficulty breathing deeply naturally, you can coax your breathing to become more fine by practicing deliberate breathing exercises. Although simple, these exercises can help to clear your chest and nose, potentially relieving your congestion altogether.
Some of the most common injuries facing athletes are bruised or broken ribs. When you bruise your ribs, the muscle tissue between your ribs is usually damaged, causing pain and discomfort. Fortunately, the road to recovery from this type of injury is relatively simple and will mainly require you to get a lot of rest and perform some easy exercises.
Pleural effusion is a condition whereby fluid accumulates in the tissue lining the chest and the lungs. This can be caused by abnormal fluid leakage in the blood vessels, resulting from underlying diseases such as lung cancer or congestive heart failure. While treatment of the underlying condition is normally the only "cure" for pleural effusion, those afflicted can nevertheless minimize symptoms by performing regulated breathing exercises.
Stress is typically a cause for anxiety attacks that cause imbalanced breathing patterns. Some medical conditions, such as asthma, can have the same effect on your breathing, so it is best to know how to control your breath, so you can keep your body and mind in harmony. A few deep breathing relaxation exercises can help steady you in almost any situation, and once you are relaxed, you can focus intently on the issue at hand.
As soon as you find out you are pregnant the worrying begins. Learn how to do deep breathing exercises while you are pregnant and you will feel much more relaxed. Also, you can use these exercises to help control and alleviate pain when it is time to have the baby.
When people have an attack of anxiety or experience extreme physical pain, they sometimes get very quick, shallow breaths. This rapid breathing, called hyperventilation, floods the blood with more oxygen than it usually accommodates. When this glut of oxygen reaches the brain, it can cause dizziness and light-headedness. The physical pain or intense anxiety itself can also contribute to the feelings of light-headedness. Taking slow, deep breaths can regulate the oxygen flow and decrease the anxiety response, helping to restore a feeling of balance.
If you are one of the millions living with insomnia, you may be looking for techniques to help you sleep. Not getting enough sleep can lead to daytime exhaustion, trouble concentrating, depression and other serious health issues. There are a lot of things you can try, such as regular exercise, getting yourself into a routine and getting out of bed, if you are having trouble falling asleep. Using deep breathing exercises can also help you to fall asleep.
Learning to do deep breathing exercises is an important component to managing stress and many types of chronic illnesses. If you watch and infant breathe, you will see that they naturally breathe correctly and deeply. As we age and must deal with the stresses of everyday life, our breathing tends to become faster and more shallow. Learning to breathe deeply again can go a long way in managing your health.
Whether you realize it or not, balance is essential to all of your daily activities. However, balance works on a use it or lose it principle. As you get older, you tend to lose balance, which explains why older people often suffer hip fractures due to frequent falling. That said, it's not just older people who suffer from loss of balance. If you've ever sprained and ankle, you might find that you have limited balance on that foot. The good news is that balance exercise has become very popular. The bad news is that people will often attempt advanced balance…
A broken rib presents an almost unique healing problem. Because the rib cage expands and contracts with each breath, the broken rib cannot be immobilized for fast healing. But broken ribs do heal in time. To cope with a broken rib, use these steps.
Let's face it. Most of us live in go-go-go environment where there is always something to do and never enough hours in the day. Busy lifestyles can lead to unhealthy amounts of stress and anxiety, altering our moods, our outlook and often our productivity. By lowering the unhealthy stress, we function better in our busy lifestyles and improve on our physical and mental well-being. Read on to learn more.
