Is Coconut Oil Better Than Olive for High Heat?

Unrefined Oils Need Medium Heat

According to Spectrum Organics, neither oil is suitable for high heat cooking, although unrefined coconut oil has a slightly higher smoke point than unrefined olive oil. Both oils work best at medium heat, or less. Coconut oil also works best in baking while olive oil works best for sauteeing.

Refined Oils for High Heat

Extra light olive oil is more refined, and has a higher smoke point than coconut oil or other olive oils. In some cases, you may be able to use this oil for high-heat cooking. You can also buy olive oil that has been blended with another oil with a higher smoke point, such as avocado, for high-heat cooking.

Bottom Line

Avoid using pure coconut or olive oil for high-heat cooking. Instead, try a refined "light" olive oil. Alternatively, try a blend or a different oil, such as refined avocado, that has a higher smoke point.

References

• What's Cooking America: Types of Cooking Fats and Oils
• Spectrum Organics: 1-2-3 Cooking - Using the Right Oils for the Right Reasons
• Spectrum Organics: Kitchen Guide