How Much Omega-3 Fatty Acids Should You Have Per Day?
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You May Be Unconvinced of Omega-3s' Value
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Because omega-3s are not a supplement most of us grew up taking, you my be unconvinced of your need to take them. After all, they are relatively new in popularity and revelations of their health benefit, and you may not feel you need to take them just because you never have before.
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Omega-3s Have Documented Health Benefits
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Omega-3 fatty acids have been documented to primarily benefit cardiovascular health, blood pressure and cholesterol levels. They are also suggested to be effective on treating rheumatoid arthritis, depression and osteoporosis, and beneficial for pregnant women.
Bottom Line
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WebMD recommends the average person take a supplement of 1g (1,000mg) of DHA and EPA combined from fish oil daily. People treating certain health conditions may take up to 5g daily, under medical supervision.
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