Is Raw Sugar Better for Your Diet Than Regular Sugar?

White Sugar

Refined sugar

White sugar is readily found, inexpensive and very common in today's diet. However, it's supremely processed, full of chemicals and devoid of all nutrients. It packs a healthy caloric punch at 396 calories per 100 grams and is nutritionally worthless.

Raw Sugar Contains Nutrients

Raw sugar

Raw sugar is minimally processed and contains all the nutrients of natural cane juice. This includes phosphorus, magnesium, iron, calcium and potassium. Furthermore, since raw sugar isn't highly processed, there is no bleach or added chemicals. Raw sugar has 275 calories per 100 grams, but is nutritionally rich.

Bottom Line

The Natural Organic Lifestyle website claims that "when it comes to choosing sugar, there is no doubt that unrefined raw sugar is the best choice." It then goes on to cite the large number of nutrients, vitamins and minerals present in raw sugar and the lack of harmful chemicals.

References

• Natural Organic Lifestyle: Raw, Unrefined Sugar
• Green Living Tips: White Sugar vs Raw Sugar
• Become Natural: Natural Brown (Raw) Sugar