How Long Should You Cleanse to Promote Regularity?
Other People Are Reading
-
Colon Cleansing
-
Regularity sought by the use of laxatives can cause side effects... Cleansing the colon for regularity purposes can be acquired through the use of laxatives, enemas, and colonics, to name a few. Regularity sought by the use of laxatives can cause side effects such as stomach cramping and loose stool, further interfering in the body's natural elimination process.
-
Follow the Directions
-
"A real bowel cleanse can take from 3 to 4 weeks..." Most colon cleansers and laxatives have their own recommended use. Raw fiber products are less invasive, and are used more frequently. As per Healing Daily, "A real 'bowel cleanse' can take from 3 to 4 weeks up to a few months, depending on the person." The Colon Cleansing Zone however, advocates one to two months as ideal for its cleansing products.
Bottom Line
-
It is best to modify one's diet, instead... According to WebMD, "The government doesn't regulate natural colon cleansing products, so their potency, safety, and purity can't be guaranteed." On average, it takes approximately three weeks to experience significant relief from severe constipation.
Due to the risks that are associated with long-term use of laxatives, it is best to modify your diet, instead. Eating foods that are high in fiber (fruit, leafy green vegetables, legumes, grains, nuts, prunes) and drinking plenty of water, with intermittent fasting, can increase regularity of the bowels naturally. If irregularity persists, consultation with a physician is recommended, as a more serious condition may be pending. Always seek medical intervention should bloody stool accompany constipation.
References
- Photo Credit Toilet image by siart from Fotolia.com Dark blue enema in a hand on white background image by Aliaksandr Zabudzko from Fotolia.com calendar with bow image by Photoeyes from Fotolia.com des prunes quetsches image by MONIQUE POUZET from Fotolia.com
