What Is the Best But Quickest Way to Lose 10-15 Lbs?

Fill up on healthy snacks to lose weight.

Diet is Important

When specifically trying to lose 10 to 15 pounds, each calorie consumed counts. Therefore, eat small meals throughout the day. Avoid high fat foods, fried foods and processed foods. A diet of lean protein, fruits, vegetables, nuts and whole grains is healthy. Remember to drink plenty of water to stay hydrated and to help your body digest food.

Get Moving

To lose weight, you must burn calories. Introducing or continuing an exercise plan is essential to losing weight. To get off the pounds fast, do a workout of cardiovascular activity and strength training five or six days a week for at least 45 minutes. Increase the intensity of the workout to burn even more calories. Cardio machines like treadmills and stair climbers are solid choices for calorie burners.

Bottom Line

Some people might lose weight with diet alone or by incorporating an exercise plan. However, at the end of the day, the best way to lose weight quickly and safely is to eat a healthy diet and to exercise. Remember to seek the advice of your doctor before beginning any exercise routine.

References

• Dummies: Following a Cardio Plan for Weight Loss

Resources

• Web MD: Eating Healthy and Diet