How Many Liters of Water Should You Drink a Day to Lose Weight?

Drinking Water Could Help Cut Cravings

Water has many health benefits

Although there is no single rule that fits everyone, drinking water is essential to a healthy body. As a dietary recommendation, an average adult living in a temperate climate needs about 8 or 9 cups a day to replace fluids and help cut cravings, according to the Mayo Clinic.

Drinking Too Much Water Can Be Dangerous

Runners sometimes drink too much water to replace lost fluids

According to Dr. Melina Jampolis, a Physician Nutrition Specialist, drinking massive amounts of water can lead to low sodium levels in the blood. This condition is sometimes seen in endurance athletes and can cause confusion, irritability and seizures, and can even lead to a coma or respiratory arrest.

Bottom Line

Water is the most vital chemical component in the body, so staying well hydrated is important, especially if you are trying to lose weight. However, anyone starting a diet that involves drinking more water or eating more water-based foods should always consult a physician first.

References

• The Mayo Clinic: Water: How Much Should You Drink Everyday?
• CNN Diet and Fitness Expert Q&A: Can Drinking Lots of Water Help You Lose Weight?

Resources

• WebMD eMedicine: Hyponatremia