Should I See a Dietician to Lose Weight?

Dieticians Provide Expert Advice

A dietician can provide personalized nutrition advice and a diet and exercise plan designed to help you achieve your weight loss goals. This can be particularly helpful for individuals who are severely obese or who suffer from diabetes or other health conditions that require dietary modifications.

Diet And Lifestyle Changes Can Be Very Effective

For individuals who are not severely obese and do not need modified diets, simple lifestyle changes, including eating healthier, reduced-calorie foods and exercising at least three times a week for 30 minutes can lead to weight loss and improved health over time.

Bottom Line

Some people may find that a dietician is the best solution for them, particularly if they already tried several diet and weight loss solutions and have not been successful. Others may decide to attempt weight loss on their own before deciding to pay for professional help and advice.

References

• American Dietetic Association: Food And Nutrition Topics
• CDC: Physical Activity Guidelines