How Much Water Should I Drink With Gatorade?

Gatorade can replenish the nutrients lost while exercising.

Adding Water

The chief medical consultant for the Diet Basics website states that Gatorade and water should be mixed in equal measures to make the best isotonic drink. Drinking Gatorade counts towards your daily intake of water.

Problems With Diluting

According to Gatorade, the drink should not be diluted with water as this can negatively impact on its effectiveness as an isotonic. Too much water reduces the amount of carbohydrates delivered to the muscles as well as diluting the electrolytes that prevent dehydration. It also waters down the taste of the drink. For the powdered version, follow the instructions on the packaging.

Bottom Line

Adding water to Gatorade can reduce its effectiveness, therefore its best to consume it as it is. However, make sure you are consuming at least 8 glasses or 2 liters of water throughout the day.

References

• Gatorade: Frequently Asked Questions
• Changing Shape: Water & Weight Loss