Should I Wear a Weight Vest When Running?

Wearing a weight vest while running can cause problems.

Weight Vest Positives

Using a weight vest while running is a good method of training for those in professions that require a similar skill set. For example, a fire fighter could stand to benefit greatly by wearing extra weight around the chest while going for a run because he generally carries heavy gear during firefighting activities.

Weight Vest Negatives

Weight vests add bulk to a person's frame, making every activity more difficult as the joints deal with the extra weight. This can lead to problems with muscles and joints, which can actually make running counterproductive. In the long run, adding weight during a jog or run can cause posture problems.

Bottom Line

Unless a runner is using a weight vest for something occupation-specific, he should leave the vest at home. The practice of wearing extra weight during a jog is more detrimental than beneficial, particularly when it comes to preserving the joints.

References

• Ask the Trainer: Weight Vest Running