How Long Should You Wear a Retainer After Braces?

Retainers prevent teeth from shifting.

Generally, As Long As You Had Braces

Typically, you can estimate how long you need to wear a retainer based on however long your teeth were in braces, according to National Dental Centre Singapore. This does not mean you have to wear them all day; you can typically wear the retainer only at night three to six months after your braces come off.

Depends On Your Condition

How long you need to wear a retainer varies by case, according to Kids Health. Some people may need a retainer for a year to three years to keep teeth from shifting or to close a gap. You may even need a retainer for the rest of your life if you have certain conditions, like teeth grinding.

Bottom Line

You should wear a retainer for however long your dentist prescribes; failure to do so could cause your teeth to shift back to their original position and require braces again, according to Kids Health. Retainers are usually only worn at night so you likely won't feel much discomfort.

References

• National Dental Centre Singapore: After Braces Always Wear Retainers
• Kids Health: The Reality of Retainers