How Much Water Should I Drink to Lose 10 Pounds?

  1. Overview

    Drink Eight Glasses a Day

    • The traditional wisdom, according to Women's Health, is to drink about eight 8-ounce glasses of water a day, which flushes out the system by keeping the body hydrated, so it doesn't store excess water.

    How Much Water to Drink Depends on Your Body

    • You may need more water if you are heavier, or are more physically active, or live in an especially hot climate. Consult a nutritionist for the right amount of water for you.

    Bottom Line

    • You should tailor your water intake to your personal health requirements, which are dependent upon your physique and daily activity.

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