How Long Should You Lie in a Tanning Bed?

Initial Tanning Time

During their first few tanning sessions, people should lie in a tanning bed for only about five to seven minutes, depending on how fair or dark their skin is. As the skin begins to tan, increase the time by a minute or two each session. Wait at least 24 hours between tanning sessions.

Maximum Time

People should not lie in a tanning bed for more than 20 minutes at a time. Longer tanning sessions can cause serious burns. If at any point the skin feels abnormally hot or develops a burn, stop tanning immediately and reduce the tanning bed time for the next session.

Bottom Line

On average, people spend about 10 minutes lying in a tanning bed during a typical session, according to CNN. The time any individual should lie in a tanning bed depends on skin tone but should be no more than 20 minutes per session.

References

• Master Tanning: How to Use a Tanning Bed
• CNN Money: Tanning Salons Burned by Health Care Bill