How Much Should I Weigh for My Size?
Other People Are Reading
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Tables Suggest Weights
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Physicians have a table they go by to see how much a person should weigh. See the link in the Resources section to see the table and where you stand. These numbers are based on your sex and the size of your body frame. The table will tell you how much weight to factor in for clothing and shoes.
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Working Out May Lead to More Weight
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If you are an athlete or anyone who lifts weights regularly, this chart may list you as being over your healthy range. For example, if the chart says you should weigh 140 to 155 lbs. for your size and height, but you have a lot of muscle mass, you will most likely weigh more because muscle weighs more than fat.
Bottom Line
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A better way to analyze your body would be to look at a scale based on sex, fitness level and your body fat percentage. See the Resources list for a link to view a chart. This will more accurately help you see what size you should be and how much you should weigh. Your body fat percentage can help you determine how much of your weight is necessary for things such as bones and organs. It can also help you determine if your weight loss goals are realistic.
References
Resources
- Photo Credit scale image by jedphoto from Fotolia.com
