Bed wedges are typically pillows made of foam, used to keep people in a semi-upright position while they're sleeping. Sleeping with a bed wedge can be helpful for those with may different conditions, including those with heartburn or acid reflux. Bed wedges are simple to sleep with, and getting situated on one is a snap.
Clear the blankets and sheets, except for the fitted sheet, off of the mattress. Remove any pillows from the head of the bed.
Place the bed wedge at the head of the bed, with the tall end butting up against the wall or headboard. This will keep the bed wedge from shifting in the night.
Place a flat, rectangular pillow at the top of the bed wedge.
Lay down on the bed wedge with the pillow behind your head and the bottom of the bed wedge lining up with your lower back. Adjust the bed wedge until it is positioned comfortably.
Pull up the covers and sleep as usual.
Tip
Most bed wedges come with internal blocks of foam that can be added or removed to obtain the desired height. If the bed wedge is uncomfortable because it is too high or low, try adjusting it. This positioning of the bed wedge can also support those who prefer to sleep on their sides.