Should a Sleeping Pill Be Taken Before a Shower?

Make your shower a quick one if you take a sleeping pill.

Showering Can Improve Sleep

Taking a warm shower before going to bed can help the sleeping pill work. The shower will elevate your temperature, and as it comes down you'll feel sleepier. Showering will also help you relax since it relieves muscle tension.

Risk Factors

If it takes you longer than five or so minutes to shower, wait until afterward to take the pill. Pills can start to work as quickly as 10 minutes, especially if you are sensitive to medication or take it on an empty stomach.

Bottom Line

Take the sleeping pill before your shower only if you've eaten a few hours beforehand, you can shower quickly and are going to bed immediately afterward.

References

• Mercola: 33 Secrets to a Good Night's Sleep
• Health 911: Muscle Cramps
• The New York Times: Safety of Using Sleeping Pills Depend Upon Using As Directed
• WebMD: Sleeping Pill Safety: 10 Dos and Don'ts
• Wellsphere: How to Make Your Sleeping Pill Keep Working