Are Flaxseed Oil Vitamins Good for Your Hair and Skin?
-
Recognized Benefits
-
Any easy way of taking flaxseed oil is in pill form. Flaxseed oil is an excellent source of essential fatty acids, including omega-3 and omega-6. The human body converts these fatty acids into phospholipids, which add resiliency and elasticity to cell membranes. Flaxseed oil promotes hair growth and provides shine. It also moisturizes dry skin and alleviates conditions such as eczema and rosacea. The essential fatty acids in flaxseed oil also decrease sebum production, which prevents clogged pores and ensuing pimples.
Hair and skin problems caused by hormone fluctuations can also be treated with flaxseed oil, as the lignans help regulate estrogen levels.
-
Possible Side Effects
-
Flax seeds Pregnant and nursing women should avoid flaxseed supplements, as some studies have shown an increased risk of breast cancer in offspring, according to Lilian Thompson, PhD, of the University of Toronto.
Bottom Line
-
Adding flax oil in place of other oils can benefit hair and skin. Outside of pregnant and nursing women, flaxseed oil is a healthy way to add heart-healthy essential fatty acids to your diet. Use flaxseed oil in place of other vegetable oils in your food, or take daily capsules.
References
- Photo Credit Fish oil vitamins image by Stephen VanHorn from Fotolia.com Omega 3 pill in hand image by palmer530 from Fotolia.com flax seed image by Soja Andrzej from Fotolia.com oil and healthy salad image by horacio villamonte from Fotolia.com
