What Diet Is Healthiest for Humans?

Fresh fruit and vegetables should be part of any healthy diet.

The Japanese Diet

Japanese people have one of the highest rates of life expectancy in the world, as well as low rates of obesity. It is therefore thought by many that their diet--which is low in dairy and bread, and contains plenty of fresh vegetables, fish, meat and fruit--is the healthiest.

Western Eating

The Japanese diet can seem restrictive to Westerners who are used to consuming cheese, milk and bread. Many nutritionists believe that a balanced diet with meat, fish, dairy, fresh vegetables, fruit and legumes is the best for humans, so long as everything is consumed in moderation and an exercise regime is followed.

Bottom Line

While the Japanese diet is very healthy, it is not suitable for everyone. There is no specific diet that is healthiest for everyone, however generally speaking a balanced diet containing all necessary nutrients is best.

References

• Every Diet: Japanese Diet