How Much Time Should a Newborn Sleep?

A newborn's sleep patterns vary based on feedings and surroundings

Sixteen Hours is Normal

Newborn sleep patterns are based on feedings.

According the Lucile Packard Children's Hospital in Palo Alto, Calif., newborns normally sleep eight to nine hours during the day and eight hours at night. However, newborns tend to wake every three to four hours to eat. Babies do not sleep continuously through the night until they are about three months old or weigh 12 to 13 pounds, and many times not even then.

Babies Need to Adjust

Babies must adjust to life outside of the womb.

Be watchful for changes in sleep patterns. If a newborn is sleeping less or more than usual there may be another issue; consult a physician. However, some sleep patterns may be a result of adjustment; babies must adjust to the sounds and activities outside of the womb.

Bottom Line

Babies' sleep patterns vary as they adjust to life outside of the womb; some will sleep more, while others sleep less. As they become accustomed to their new world, their sleep patterns will be more consistent.

References

• Lucile Packard Children's Hospital: Newborn-Sleep Patterns
• KidsHealth: Sleep and Newborns
• Helping Your Baby Sleep Through the Night: Baby Sleeping Patterns

Resources

• WebMD: A Guide to Your Baby's Sleep and Napping