How Much Should I Weigh According to My Height?
Other People Are Reading
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Using BMI to Determine Ideal Weight
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The BMI is one way to determine ideal weight. You may determine your ideal weight range with a BMI (body mass index) calculator. These calculators are available online or at any doctor's office; they work by measuring the ratio of a person's height and weight, coordinating that ratio with national guidelines for obesity. With the results of the BMI calculator, you'll find a general range for your ideal weight.
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Inconsistencies with BMI Indicators
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BMI indicators do not factor in variables such as muscle mass and bone structure. The BMI calculator, however, does not account for variables such as muscle mass and bone proportion. Another option is the waist-to-hip ratio, a calculation that predicts health risks based on the difference between the two measurements. Other online calculators include data about exercise regimens and overall health, compiling the information to form an ideal weight for each individual.
Bottom Line
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Ask your doctor about your ideal weight. While BMI charts and health calculators are helpful, doctors and certified health specialists are trained to identify the healthiest weight for a patient. They also offer detailed advice for achieving the ideal weight in a safe, responsible manner.
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