How Often Should You Do the Gym Jones Workout Programs?

The Gym Jones 300 Spartan Workout is credited for the abs seen in the movie "300"

Becoming a Spartan

If you are in excellent physical condition, you can complete the 300 Spartan workout program every day. This doesn't mean that you do the 300 repetitions every day, but it means that you work out in the Gym Jones style for 300 consecutive days, and on day 300 you complete the 300-repetition test of your progress.

Working Within Your Limits

It is important to work within your own personal limits when approaching any new workout regimen. The main feature of the Gym Jones Workouts is that they include a high number of repetitions in a short amount of time with no breaks in between. If you are just looking for a new way of working out, you could incorporate this approach to working out into your regular workout routine.

Bottom Line

The bottom line is that if you are ready to look like a Spartan warrior, have the physical capabilities, and you want to follow the Gym Jones workout program as it was designed, you need to do the workouts as designed every day for 300 days.

References

• "Gym Jones": Knowledge
• "Gym Jones": Schedule
• "20/20 Filmsight": The 300 Workout from Gym Jones
• "eHow.com": How to do the Gym Jones 300 Spartans Workout
• "Wellsphere": Gym Jones & Trainer Mark Twight