Should I Exercise If I Have a Head Cold?

Exercise with a Head Cold

It is OK to exercise with a head cold, according to Chris Freytag of Prevention.com. She states that congestion and low-energy can be helped by exercising more than by sitting or laying around at home. Exercising is OK with any symptoms of a cold above the neck such as runny nose, congestion or sore throat.

Do Not Exercise with a Head Cold

Your body's immune system fights off sickness most effectively when it is not stressed, explains MedicineNet.com. Because of this, when sick with a head cold, it is best to postpone your workouts and exercise until symptoms have diminished. Also, when restarting exercise after a head cold, take it easy.

Bottom Line

According to Edward R. Laskowski, M.D. of The Mayo Clinic: "Mild to moderate physical activity is usually OK if you have a cold but no fever. Exercise may even help you feel better by temporarily relieving nasal congestion."

References

• Prevention: Should I Exercise While Sick?
• MedicineNet.com: Exercise Restraint When Sick
• MayoClinic.com: Should You Exercise When You're Sick