Should I Take a Vitamin Daily?
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Benefits of Vitamins
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Vitamins can be beneficial to people who may not consume enough nutrients through their regular diet. Dr. Andrew Weil recommends that people take antioxidants, such as vitamins C and E, and a multivitamin daily. It is also especially important that pregnant women take daily prenatal vitamins to avoid nutritional deficiencies that may be present during pregnancy.
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Safety Risks
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According to the American Medical Association, taking daily vitamins may involve safety risks. To ensure the safety of a vitamin, be sure to purchase those that are labeled with the USP Verified logo. Also, consult with a health care provider about which vitamins you should be taking.
Bottom Line
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Taking a vitamin daily can have definite health advantages, especially if you are pregnant or lacking nutrients from your diet. It is important to understand, however, that some safety risks are involved with taking vitamins.
References
- Photo Credit vitamin e image by Margaret M Stewart from Fotolia.com
