How Long Should Your Elliptical Workout Be?
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Longer and Less Frequent Workouts
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Longer workouts on the elliptical can help you burn more calories at one time. You will be able to burn more fat and can work off the calories consumed in a large meal. In addition, you can start out slow and add more intensity as your muscles warm up. The more exercise that you engage in, the more health benefits you will achieve.
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Shorter and More Frequent Workouts
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Shorter workouts allow you to exercise more often on the elliptical machine. It is easier to schedule a 10-minute workout, than a whole half hour. According to Mayoclinic.com "Longer, less frequent sessions of aerobic exercise have no clear advantage over shorter, more frequent sessions of activity." Sporadic exercise offers cardiovascular benefits so it is more important to stick to a routine that is realistic for your lifestyle.
Bottom Line
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It is best to exercise on the elliptical when you have time. Any form of physical activity is better than nothing when it comes to fitness and health. Of course, the more exercise that you engage in on the elliptical, the better results you will have when it comes to weight loss and health benefits.
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References
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