How Many Fat Grams Should One Consume Daily?

Recognized Benefits

Fats help the body absorb nutrients and keep the immune system functioning. 20 to 35 percent of daily calories consumed should come from fat. That would be between 44 to 78 fat grams based on a 2,000 calorie diet.

Bad Fats Can Be Unhealthy

Saturated fats, which are found in most animal products such as milk and cheese, and trans fats, which are mostly found in baked and fried foods, can have a negative impact on the body by increasing cholesterol levels in the blood.

Bottom Line

According to the Mayo Clinic, it is best to consume fats from healthy sources, such as nuts and olive and canola oils. Saturated fat intake, the fats found in animal meat, milk, and cheese, should be no more than 15 grams per day based on a 2,000 calorie diet. Trans fats, the fats found in baked or fried foods, should be no more than two grams. Any fat that is consumed throughout the day goes towards the daily total.

References

• Mayo Clinic: Nutrition and Healthy Eating
• Mayo Clinic: Healthy Diet: End The Guesswork With These Nutrition Guidelines