How Much Fat Should a Women Have Each Day?
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Percentage of Caloric Intake
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Caloric intake should consist mainly of non-fatty foods. According to the Illinois Department of Public Health, no more than 30 percent of a woman's daily caloric intake should consist of fat.
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Women with Medical Conditions
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Overweight women should limit fat. The Women's Heart Foundation says that women who are overweight or suffer from certain medical conditions may need to limit daily fat intake to less than 30 percent of total caloric intake.
Bottom Line
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Avacado is a good source of healthy fat. The amount of fat a woman should consume is directly related to her current health status and current caloric needs. Trans fat and saturated fat should be avoided in favor of monounsaturated fat, which is found in nuts and olive oil.
References
- Photo Credit nuts image by Marek Kosmal from Fotolia.com lutte conte les calories, image by iMAGINE from Fotolia.com fat measure image by Kimberly Reinick from Fotolia.com avocado image by Maria Brzostowska from Fotolia.com
