How Much Weight Should I Lose After Delivery?
Other People Are Reading
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Some Weight Is Lost Immediately
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Immediately after delivery you will lose around 12 lbs. from the combined weight of baby, placenta (2 lbs.), and amniotic fluid (2 lbs). Over the next few days more weight is lost as retained water and some of the extra blood gained are released and the uterus shrinks, according to BabyCenter.com.
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It Takes 6 Months to Lose the Rest
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Breastfeeding aids gradual healthy weight loss. Eventually you will lose most--ideally all--of the weight you gained during pregnancy. Eat healthy and do not attempt to lose more than 1 lb. per week. Wait at least six weeks before starting low-impact exercise. If breastfeeding, continue to eat more, drink extra fluids and your pre-pregnancy weight will be achieved after about six months.
Bottom Line
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After initial dramatic weight loss of about 12 lbs. post-delivery, the remaining extra weight should be lost as gradually as it was gained. Your body has endured nine months of extra strain; trying to lose weight too rapidly often results in exhaustion and discouragement. Expect the complete weight loss to take at least six months even if breastfeeding.
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- Photo Credit mesure image by sylbohec from Fotolia.com mother and baby drinking breast-milk image by hans slegers from Fotolia.com
